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More than a Body
- Your Body Is an Instrument, Not an Ornament
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
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Resumen del Editor
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." (Chelsea Clinton)
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
- How do you feel about your body?
- Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
- Have you ever passed judgment on someone because of how they looked or dressed?
- Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help listeners develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
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Historia
Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
De: Kathryn C. Holt PhD LCSW, y otros
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Happy Fat
- Taking up Space in a World that Wants to Shrink You
- De: Sofie Hagen
- Narrado por: Sofie Hagen
- Duración: 9 h y 10 m
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Comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for listeners, drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
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Beautiful, informative, moving.
- De Michelle M en 08-22-19
De: Sofie Hagen
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 58 m
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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Missed the Mark
- De Kelly en 05-04-23
De: Christy Harrison
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- De: Thomas F. Cash PhD
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- De: Jess Connolly, Katherine Wolf - foreword
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
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Thank You Jess
- De KJordan en 07-31-23
De: Jess Connolly, y otros
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- De: Virginia Sole-Smith
- Narrado por: Julie McKay
- Duración: 8 h y 45 m
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- De Kimberly Theriault en 02-24-19
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- De: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, y otros
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
De: Karyn D. Hall PhD, y otros
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
Lo que los oyentes dicen sobre More than a Body
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- Trevor
- 08-10-21
paradigm shift
this was such a good book that really exposed some bad beliefs for me and makes me want to believe, be and do better.
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- Jennifer Gamble
- 05-01-22
Should be required reading
I relate to so many of the stories in this book and only wish it was required reading for girls and boys alike
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- rachaeldonovan
- 11-28-21
Transformative
Everything I didn't know I was looking for. A must read for everyone, especially parents.
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- Sarah Mills
- 02-02-23
Loved this book!
I loved this book! It is very needed in the world today, It’s a bold, but empathetic book that shames no one and empowers all women! Women are more than their bodies!
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- Sarah Lynch
- 06-22-21
I want everyone in my life to read this book
WOW! As someone with body dysmorphic disorder this book is LIFE CHANGING. I continue to relisten when I’m having bad body image days. I also can’t believe how often I find myself talking about the ideas talked about here with the people around me, even those with a more “standard” self image than I have. I’ve sent copies to my friends and family. Definitely recommend. There are parts of this book that are clearly VERY liberal. Some may find that annoying. I think it’s doable to overlook parts you don’t agree with and soak up the truths clearly laid out here.
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esto le resultó útil a 6 personas
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Ejecución
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- marnee gonzales
- 01-20-21
Every woman needs to read this book!
I loved everything about this book! It has such a good message, a must read for all women. Buy it, read it, tell everyone about it.
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- Megan Peterson
- 01-07-22
I LOVE THIS
Amazing message, amazing help, an amazing book. 10000/10 recommend!!! It is so incredibly inspiring!
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- Sarah Rutowski
- 01-06-23
If you are female or care about females, buy this book now!
One of the most disruptive books I have ever read in all the best ways. It has challenged me to unlearn, relearn, and reframe so much and has empowered me with tools to try to break the cycle of self objectification for my young daughter. I can finally look back on so many memories now with compassion and care rather than shame and judgement. Will be reading this one many more times and working through what I’ve learned with my therapist for many years to come. This should be required reading for all females… no, all humans!
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- Melissa Burk
- 03-18-23
Food for thought
Good info. Lots to think about. I enjoyed it, but like others, found myself a little annoyed sometimes at how disruptive it was for my previous paradigm. I appreciate that though because I want to challenge my thinking.
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- Rachel R
- 04-17-21
Perfect blend of straightforward and thoughtful
Excellent, important book. Really wish the chapter on religion could have been skipped over, but otherwise I think a must read for everyone who lives in a body, or loves someone who does!
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esto le resultó útil a 2 personas