Novedades

Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Hey there, fellow adventurers of the bare physique! Welcome to "Naked and Fit," where we embark on a journey to discover the wild world of fitness without the frills—or the clothes! I'm Kristin, your fearless nudist guide to help you through this liberating landscape of health and confidence, where we'll strip away more than just our inhibitions. Now, before you imagine a nudist boot camp led by a hyper-enthusiastic nudie (though, I admit, that could be quite a sight), let me assure you: this book isn't just about exercising in the buff for the shock value (though it does have its perks!)...

Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times. Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out? If so, you've come to the right place. Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

Embark on a profound and empowering journey of self-discovery with 'Guide to Loving Yourself: Embrace Self-Worth and Cultivate Lasting Joy.' This audiobook is a heartfelt invitation to explore the transformative path of self-love and authentic acceptance. You'll find a treasure trove of insights, practices, and wisdom that guide you to recognize and embrace your inherent self-worth. Delve into the art of cultivating lasting joy through radical self-acceptance, as you uncover the keys to releasing self-criticism and stepping into the beauty of your uniqueness.

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

Welcome to the Pathways to Self-Love Bundle, an empowering 2-in-1 audiobook collection designed to guide you on your journey towards self-discovery, acceptance, and unconditional self-love. This bundle includes two transformative audiobooks: Guide to Loving Yourself and The Journey To Self-Love. Whether you're struggling with self-esteem issues, seeking personal growth, or simply wanting to cultivate a healthier relationship with yourself, this bundle offers practical advice, insights, and exercises to help you embrace your true self.

El secreto de la asertividad es dejar de complacer a la gente y aprender a expresar sus pensamientos sin preocuparse por lo que los demás pensarán sobre ellos. Este libro le enseñará esto y cómo hacerlo sin ofender a todos los que le rodean.

Perfect for anyone looking to break free from societal norms and forge their own path, this audiobook is a must-listen for those ready to take charge of their destiny. Whether you’re at a crossroads in your career, personal life, or simply seeking motivation, Kayla Logue’s voice will guide you to a brighter, more fulfilling future.

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.

Unleash the Power Within You In this transformative book, Dr. Taia explores how our perceptions shape our reality. With candid vulnerability and hard-earned wisdom, she shares her journey of overcoming adversity, challenging limiting beliefs, and embracing her authentic self. This compelling guide offers: Powerful strategies to identify and overcome distorted perceptions Proven techniques for developing robust self-awareness and resilience Insights on the transformative power of vulnerability and authenticity Effective tools for navigating life's challenges and finding purpose in pain ...

Are you an empath struggling to navigate the overwhelming emotions of daily life? "The Empath's Guide to Life" is your essential companion for mastering emotional healing and building resilience. This comprehensive guide offers practical strategies and insights tailored specifically for empaths, helping you protect your energy, manage emotional overload, and thrive in a world that often feels too intense. What You'll Discover: Empath Survival Strategies: Learn effective techniques to shield yourself from emotional exhaustion and maintain your well-being. Emotional Healing Techniques: ...

Before you’re old and grumpy, before you’ve made too many mistakes, before you’re stuck in a job you hate, before it’s too late… build a better life. Better lives don’t just happen; they’re made starting with better mentalities. Too many young people are fooled into a mentality of choosing predictable devices over purposeful adventures, draining entertainment over true fulfillment. It doesn’t need to be that way. Become someone who creates good things instead of someone who waits for them.

Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.

Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.

Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos.

In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.

Societally sanctioned competition for money, power, and fame promotes selfishness, personal alienation, and widespread inequality, especially in market-oriented economies. Yet many of those engaging in this competitive individualism—the competition for rewards and limited resources—yearn to act directly to promote a more civil, equitable, and sustainable society. Enlightened Self-Interest offers evidence-based insights into the societal and individual consequences of this cultural practice and an actionable alternative to it.