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Entrenamiento en asertividad [Assertiveness Training]
- Cómo dejar de complacer a la gente y de preocuparse por lo que piensen los demás, a la vez que se vuelve más asertivo) [How to Stop People Pleasing and Worrying About What Others Think, While Becoming More Assertive]
- Narrado por: Luis Trumper
- Duración: 3 h y 27 m
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Entrenamiento en asertividad [Assertiveness Training]
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Resumen del Editor
Domine la capacidad de ser asertivo sin resultar ofensivo ni preocuparse por lo que piensen los demás.
¿Le cuesta expresar sus opiniones y necesidades?
¿Tiene miedo de lo que piensen los demás sobre sus opiniones?
¿Desea ser más asertivo en diferentes ámbitos de su vida?
Si la respuesta a alguna de estas preguntas es afirmativa, la respuesta a sus problemas está en el entrenamiento de la asertividad. Este libro le ofrece eso y mucho más.
En este libro, usted podrá:
- Aprender qué es la asertividad y qué cualidades tienen las personas asertivas
- Comprender por qué demostrar asertividad puede ser un reto para algunas personas
- Adquirir la capacidad de cambiar una mentalidad complaciente con la gente empleando técnicas eficaces
- Saber cómo fijarse límites saludables y reiterarlos siempre que sea necesario
- Aprender a decir no a la gente sin vacilaciones ni sentimientos de culpa innecesarios
- Revelar los secretos que hay detrás de no preocuparse por las opiniones de los demás sin resultar ofensivo
- Identificar todas las formas en las que puede mostrar su asertividad de forma eficaz solo a través del lenguaje corporal
- Dominar el arte de decir lo que piensa sin sentir la necesidad de disculparse por sus pensamientos y palabras
- Comprender cómo afrontar los conflictos y mantenerse firme durante las discusiones
El secreto de la asertividad es dejar de complacer a la gente y aprender a expresar sus pensamientos sin preocuparse por lo que los demás pensarán sobre ellos. Este libro le enseñará esto y cómo hacerlo sin ofender a todos los que le rodean.
Pulse ahora el botón "añadir al carrito" y adquiera la confianza necesaria para mostrar asertividad incluso en las situaciones más difíciles.
Please note: This audiobook is in Spanish.
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