How to Stop Breaking Your Own Heart

De: Meggan Roxanne

Narrado por: Jessica Hayles

Duración: 5 h y 15 m

Resumen del Editor

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’

Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns

- move away from perfectionism and break free from expectations

- say ‘no’ to toxic people and situations and set boundaries

- stop keeping yourself small and step into your power

- build a life where self-love is non-negotiable.

You’ll wish you’d heard this book sooner.

©2024 Meggan Roxanne (P)2024 Hay House

Opened eyes

Wide eyed truth. This is filled with helpful pearls of wisdom that can fit realistically into my life.

What a wonderful book

I can’t express my feelings and gratitude in words but this was a great book for self reflection, this opened my eyes and heart so I can move forward and heal. Thank you for the well written book and thank you for sharing.

You deserve Healing

One of the best self help books I have read in a while. Take the step to stop breaking your own heart

Incredible and hopeful

She is incredible and this book is exactly what I needed at this part of my journey! Thank you! Beautiful soul and book!

This book is everything.

I benefitted more than I can express from the wisdom in this book. I have never experienced feeling “seen” by a book before now, and knowing that at least one other person feels like me means the world. I will be recommending this book to everyone I know. Meggan Roxanne, you are a blessing to the world. Thank you for writing this book!

Transparency and vulnerability

Amazing book, will read again! Highly recommend if you are on a journey of healing, letting go, overthinking, etc…

What I needed on my healing journey

This book reminded me to be more gentle with myself, and to acknowledge the ways I was breaking my own heart. I’ve promised myself to move slower and listen to my intuition. I will practice forgiving myself and set aside time alone to hear my own voice so I can meet my own needs rather than being so available to meet everyone else’s. Healing from the trauma I’ve faced is now my priority and responsibility. I now have so tools to help me accomplish my goal.

Great self awareness book

Really helpful book, easy to follow and calming voice, relatable, and great for trauma survivors.

Very good advice

This book is a calm easy read that is both practical and thought provoking. I recommend it when you’re saying difficult goodbyes. It’s a great push.

Vulnerability and being able to connect with the story

What a powerful book! Really opens your mind to the way you view your relationship with rejection, failure, and your mindset! Would definitely recommend!