Novedades

Dating these days is hard, and no one understands that more than licensed therapist Jeff Guenther. Whether you’re looking for marriage or just a fling, exploring your sexuality or discovering your attachment style, or just trying to figure out which app is most worth your time, Jeff meets you exactly where you are; it’s no surprise that millions of viewers have found comfort in his posts. With humor, empathy, and an acknowledgment of the obstacles to finding healthy relationships, he has become the dating whisperer for the social media age.

Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.

Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn’t able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn’t work anymore? In this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page.

Designed with mindfulness and meditation in mind, the serene and soothing natural sounds of frogs provide an ideal backdrop for your relaxation routine. Let the rhythmic croaks and gentle melodies guide you into a state of tranquility and calm, helping you to unwind after a long day and enhance your overall well-being.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

Forges a path away from polarization toward ethical problem solving and a more humane, equitable, and healthy society. From tackling injustice to protecting the environment to ending animal cruelty to improving the strength of our communities, deep divisions in our society often prevent us from working collaboratively to solve the problems we face.

Unlock the secrets to confident and effective flirting with "How to Flirt Like a Pro: Essential Skills for Attracting Women." This comprehensive guide is your go-to resource for mastering the art of attraction and developing the skills you need to captivate any woman you desire.

Your desires for peace, happiness, wealth, health, meaningful relationships, and personal growth are not just dreams; they are entirely achievable realities. This book isn't another temporary fix or fleeting source of inspiration. It's a proven protocol that uses efficient techniques to bring to light the microshifts necessary for making substantial and lasting changes in your life.

Building on the lessons she learned as an award-winning TV news journalist, Chen—who now speaks at Fortune 100 companies and whose LinkedIn Learning courses have been watched by over 2 million people—introduces a new way of getting noticed at work, without being loud, aggressive, or boastful. In Smart, Not Loud, Chen teaches listeners how they can look within, to the values they already hold, to more effectively show up.

Ready to Stop Slacking? Ditch the Excuses, Here's Your Ticket to Getting Stuff Done! "Eh, I'll do it later. I'm too tired." "I don't feel like it, it's too hard." "I'm not in the mood. I'll do it when I feel motivated." How many times have you used these excuses? Wondering if there’s a psychological study behind laziness and its effects on people? Want ideas on how to quit dragging your feet just to do anything and change your mindset? You know what, I get it. People procrastinate and get lazy for many reasons, especially during the last four years and we both know why that is.

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

El éxito y la felicidad no son accidentales. El autor bestseller Brian Tracy revela las claves para desbloquear tu potencial y alcanzar tus metas. No se trata de suerte, sino de aplicar estratégicamente los principios probados del éxito. ¿Cuál es la clave? Si quieres tener éxito, haz lo que hacen las personas exitosas. Así de simple.

Picture this: the sun gently warming your skin, a light breeze caressing every inch of your body, and the feeling of grass beneath your toes—all while you’re as naked as the day you were born. Naked camping is more than just shedding your clothes; it’s about stripping away societal norms and truly embracing nature. This guide is here to help you navigate this liberating adventure with confidence and a smile. In these pages, we’ll explore everything you need to know about nudist camping, from finding the best campsites (where your birthday suit is the only suit required) to packing ...

When Mildred Kirschenbaum celebrated her 99th birthday, her daughter Gayle shared a video of her on Instagram, setting off a viral sensation. Gayle, initially using her account for photography, redirected the spotlight to showcase her mother's wisdom and the unique bond they share. The attention grew as Maria Shriver and other major media outlets, including NBC Today's Jenna & Hoda, CBS, and Fox, featured Mildred. Publications like the Daily Mail, Next Avenue, AARP, Yahoo News, and The Sunday Paper also highlighted her inspiring story.

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn’t know you had. Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days…

Humans are master pretenders—we often seem stronger, calmer and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. True to You is a relatable self-help guide for listeners who are affected by burnout and want to learn to live less focused on others’ reactions and more confidently by their own principles

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.

America is in a war—an internal battle between good and evil with society crumbling at our feet. With every institution we once relied on now eroded, there is no one coming to help. Victor Marx believes politicians aren't going to save people, neither are law enforcement or public schools. Instead, he advocates for restoration of the family unit as God intended, led by fathers and a generation of dangerous gentlemen who believe without courage all other virtues fail.