Somatic Therapy 101

An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)

De: Lizanne Douglas

Narrado por: Sabrina Pierotti

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck.

It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

What if you could address both mental and physical aspects of these experiences? What if the key to a calmer, more balanced life was within your own body?

This guide is your gateway to holistic health, offering a clear, functional approach without complex jargon. You'll explore how to tap into your body's power to recover from stress and address deeper traumas.

In this blueprint for somatic therapy, you’ll discover:

• The science of Somatics—unveil the connection between emotional health and physical well-being, and how to harness it.
• Somatic stretching exercises—enhance flexibility and melt away stress, offering a path to physical and mental relaxation.
• Step-by-step guidance on creating a somatic yoga routine that fits your daily life.
• Mindful breathing techniques—a simple yet profound technique to change your day (and life).
• Empathy and understanding—gain insights into your body's language, leading to deeper empathy for yourself and others.

This book breaks down misconceptions about holistic health, making it accessible to everyone. If you’re ready to turn the page on stress and step into a life of balance and inner peace, don’t wait. Scroll up and click “Add to Cart” now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lizanne Douglas (P)2024 Lizanne Douglas

Transform Stress in Just 10 Minutes!

I loved how the author made somatic therapy feel approachable and practical. The step-by-step exercises were easy to follow, and I was amazed at how just 10 minutes a day could make such a difference in managing stress. The combination of mind-body techniques helped me address not only my daily anxieties but also past traumas that were lingering under the surface. This guide is perfect for anyone looking to cultivate a deeper connection with themselves and improve their emotional and physical well-being.

Must read!

A must read for someone wanting an introduction to somatic therapy. The book is easy to understand and the practical techniques easy to implement. One of the best books I’ve read on somatic therapy. Looking forward to future books by the author.

Helpful and Practical for Healing from Trauma

I found this audiobook surprisingly helpful for addressing the lasting effects of trauma. As someone who experienced a traumatic event at the age of 13, I’ve had chronic health issues like fibromyalgia, and these exercises are beneficial in working through some of that. The book covers a lot about how trauma leaves impressions on the body and includes plenty of practical exercises to help eliminate or ease those effects. While I see this as only part of the work to be done in healing, it’s an essential piece missing from my approach.

The exercises take only a few minutes, making them easy to work into my routine. Plus, the narrator has a very pleasant voice, which makes the sessions feel calm and peaceful to me. I’d recommend this to anyone dealing with stress, trauma, or health issues tied to those experiences. I also believe this approach would be helpful to anyone dealing with the overall stress and anxiety of life.

I always appreciate an accompanying PDF to an audiobook, and you will find one here.This makes for easy reference after the listen. I can also visualize how researched this topic was for the writing of this material, as evidenced by an extensive Reference section at the conclusion of the PDF. Well done!

A Must Read!!!

This is a great book for anyone; Period! This book was helpful for relieving stress and the tools presented are amazing as they have helped me tremendously. The narrator also has a soothing voice and was relaxing listening to.

A Practical Guide for Stress Relief

This audiobook is a fantastic introduction to somatic therapy, emphasizing the importance of connecting with our bodies as essential parts of our experience and identity. It breaks down simple exercises that help me tune into bodily sensations, emotions, and areas of tension. By heightening my awareness, I've been able to gain insights into what triggers my stress and discomfort, even on busy days. The mindful breathing and somatic stretching exercises are easy to incorporate into my daily routine. If you’re looking to relieve stress and improve body awareness, this guide is practical, insightful, and easy to follow.

Great Resource for Therapists & Mindbody Educators

I found this book easy to listen to and understand. The step by step practices are clear, and case examples add depth. I would recommend this book for anyone just beginning to explore the field of Somatics and those who are currently counseling, coaching, teaching and developing Somatic Mind-body programs to share with their clients and students. I am also happy to have the PDF to return to so that I am accurately quoting when discussing the material. Very helpful! I appreciate the detail and the friendly presentation. I will be sharing as an educational resource.

A Practical Way to Find Calm in Minutes!

I was looking for something simple to help me manage stress, and this book has been a fantastic resource. I love that the exercises only take about 10 minutes daily—doable with my busy schedule. The interactive nature makes it feel more personal, and I look forward to these daily moments of calm. It’s helped me become more mindful of how my body responds to stress. I highly recommend it to anyone needing a little mental reset!

Relaxation you can actually feel

This audiobook was a breath of fresh air! Just 10 minutes a day, and these somatic therapy exercises really bring a lasting sense of calm. I didn’t know what to expect, but techniques like body scanning and mindful breathing are explained in a way that feels easy to follow. It’s surprising how quickly you feel the difference after a few sessions. The narrator’s soothing voice and the PDF for quick reference make it even better. Practical, calming, and genuinely effective—this one’s a keeper.

A Simple, Effective Guide to Managing Stress

This audiobook has been such a helpful tool for dealing with stress and reconnecting with my body.

I was skeptical at first, but the audiobook’s interactive exercises really made a difference. One exercise for releasing tension helped me ease the tightness I’ve felt in my shoulders for years.

It’s empowering to have easy tools I can use whenever I need them. If you’re looking for practical ways to manage stress and heal from within, this audiobook is a fantastic resource.

Get this book!

This audiobook was fantastic! I didn't know much about the topic before listening to it, but by the end, I felt that I had a very decent handle on somatic therapy. It takes practice, but the 10 minutes daily is enough that you have no excuse not to try it in your day. I appreciated that the audiobook included a pdf of the book because the planner is useful. I suggest you give this a try if you're looking to add something to your stress-management and mindfulness arsenal.