Novedades

Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals.

"Dancing into Ecstasy: Exploring Divine Play and Embodied Consciousness" is a profound exploration of the transformative power of ecstatic dance as a pathway to spiritual awakening and union. Co-authored by Ammanuel Santa Anna and Luminous Prosperity, this book delves into the ancient concept of Lila, or divine play, and its role in achieving ecstatic bliss through the integration of fundamental consciousness into movement.The book is structured into seven insightful chapters, each examining a different facet of ecstatic dance and its potential for personal growth, healing, and connection ...

Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.

Your health is the greatest investment you can make. This podcast teaches you how to take control back in your life so you can create non-negotiable habits that lead to long term success and happiness. You only get to live this life once, it’s your obligation to make it a good one!

Wil je spiermassa behouden, maar toch je conditie verbeteren? Luister dan naar dit diepte-interview over de combinatie tussen een naturel bodybuildingwedstrijd en een volledige Iron man/triatlon. Coach Jeroen legt zijn trainingsplan voor aan triatleet en (top)sportcoach Jacob Veenstra. Links:YouTube kanaal met andere video's van de challengeInstagram van Jeroen voor de meest recente updates over deze challengeInstagram van STRIID coachingWebsite van STRIID coachingVorige aflevering met Jacob VeenstraSocials:📱 Instagram van FIT.nl📧 Adverteren? partners@fit.nl

Our idea of what is expensive or what's affordable has been skewed by insurance companies. Starting a physical therapy practice or business is not expensive. It's not expensive if your goal is to help thousands or millions of people and you know what's possible. It's been skewed by the fact that insurance companies are only going to pay $30 no matter what we do. What you really need to thing about is investing. If you aren’t getting long-term results or benefits from a job or program, then any price is expensive. I hear a lot of people say they want to grow their business debt-free. Maybe ...

Bienvenue sur BIEN COURIR, le podcast dédié à toutes celles et ceux qui souhaitent Bien Débuter, Progresser et Performer en Course à Pied d'Endurance, du 10 Km au Marathon. Ma mission est de vous fournir le bon Mindset (État d'Esprit) et les Bonnes Méthodes, pour vous aider à atteindre vos objectifs en Course à Pied d'Endurance, du 10 Km au Marathon. Que vous soyez un grand débutant ou un coureur Initié, rejoignez-moi chaque semaine pour un épisode inspirant et informatif. 👉Abonnez-vous maintenant pour ne rien manquer et commencer à BIEN COURIR dès aujourd'hui !

Six runDisney addicted Disney Adults who decided to get together and share in the chaos. We dive deeper into all things Disney but sometimes other generally magical topics... depending on where the discussion takes us. So hold onto your hats, because this might be the wildest podcast in the... you get the point. We can’t wait for you to tune in to our chaos.

"Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer" is an essential resource for aspiring fitness trainers preparing for the ISSA-CFT certification. This comprehensive guide covers all key areas of the exam, including exercise science, program design, client assessment, behavior modification, nutrition, and professional responsibility. Each chapter provides in-depth knowledge and practical applications, ensuring that readers are well-prepared for both the exam and real-world training scenarios. The guide emphasizes ...

“Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an essential resource for aspiring personal trainers seeking NFPT certification. This comprehensive guide covers all key areas, including exercise science, program design, client assessment, behavior modification, nutrition, and professional ethics. Each chapter provides in-depth knowledge and practical applications, helping readers prepare thoroughly for the exam and real-world scenarios. The book emphasizes the importance of continuous learning and ...

"Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist" is an essential resource for anyone aiming to achieve the prestigious NSCA-CSCS certification. This comprehensive guide covers all aspects of the certification process, from understanding exercise science to applying practical training techniques. It begins with an introduction to the NSCA-CSCS credential, highlighting its benefits and the career opportunities it offers. The book delves into exercise science, covering anatomy, physiology, ...

Bist du es Leid das herkömmliche Schmerztherapien nur oberflächlich und kurzfristig wirken? In diesen Therapien wird so gut wie nie deine Atmung betrachtet. Für viele ist Atemtherapie nur etwas spirituelles oder etwas, was ein wenig entspannt. Wir erklären, warum eine erfolgreiche Schmerztherapie immer die Atmung miteinbeziehen sollte und wie sich dadurch orthopädische Probleme wie Nackenschmerzen, Rückenschmerzen, Schulterschmerzen uvm. aber auch die Verdauung und das allgemeine Wohlbefinden verbessern lassen.

Hast du manchmal das Gefühl, dass du einen langsamen Stoffwechsel hast? Damit bist du nicht alleine und ich erkläre dir heute in der Folge anhand von wissenschaftlichen Studien, wieso manche Menschen tatsächlich einen langsameren Stoffwechsel, als andere haben und wie du herausfinden kannst, wie hoch dein echter Kalorienverbrauch ist. Timestamps zu den einzelnen Themen findet ihr in den Kapitelmarken. Viel Spaß beim Zuhören.

In diesem Video teilt Gesundheitsanalyst Peer Zebergs wichtige Informationen, die für Ihre Gesundheit & Lebensqualität essentiell sind. Alles über die zensurfreie Plattform wikiSana: Infos & Anmeldung: https://www.wikisana.ch/?via=zebergs Warum wikiSana? Wir setzen auf journalistische Pressefreiheit: https://www.youtube.com/watch?v=cdCM7aQKQYY 5G: Die Grenze ist definitiv überschritten: Dr. med. D. Klinghardt, D. Broers und Dr. P. Wiechel: https://youtu.be/7yNYq-3A2fM Schutz vor Gedankenmanipulation. Dr. med. Michael Nehls: https://youtu.be/5_jiwd_bZ0I Nur Schulmedizin. Alles andere ist ...

"Andrea, diese Prep fühlt sich so leicht an wie bisher keine." – Diese Aussage von Maria war Grund genug, sie zum Podcast einzuladen. Wie Maria ihr Mindset geschiftet hat und welche Tools sie nicht nur für sich, sondern auch für ihre Athletinnen anwendet, erfährst du in dieser Episode! Teile die Folge in deinen Social Media Kanälen und abonniere den Podcast!