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ぼくたちは習慣で、できている。
- Narrado por: 野村 達也
- Duración: 8 h y 55 m
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ぼくたちは習慣で、できている。
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Resumen del Editor
ベストセラー「ぼくたちに、もうモノは必要ない。」の
著者が次に選んだテーマは「習慣」。
ぼく自身が、すべてに失敗してきた。
●早起きしたり、規則正しい生活をする
●部屋をきれいな状態に保つ
●食べ過ぎず、適正な体重を維持する
●運動を定期的に行う
●仕事や勉強を、先延ばしせず手をつける
新年に立てるような目標は、誰でもほとんど同じ。
問題は「なぜそれを続けることが難しいのか？」ということ。
続けなければ、何ごとも意味はない。
そして続けるためには、習慣にするしかない。
人を変えるのは、唯一「習慣」である。
ダメダメだった著者が習慣を身につけるまで悪戦苦闘し、
見つけた方法を心理学、行動経済学、脳科学の成果を踏まえつつ、徹底解説。
数多ある「習慣本」の決定版!!
さらに習慣から「努力」「才能」を読み解き、その常識を書き換えます。
【目次】
１章 意志力は、生まれつき決まってる？
２章 習慣とは何か？
３章 習慣を身につけるための50のステップ
４章 ぼくたちは習慣で、できている。
【著者情報】
佐々木典士／Sasaki Fumio
作家／編集者／ミニマリスト。1979年生まれ。香川県出身。早稲田大学教育学部卒。京都在住。出版社３社を経て独立。2014年クリエイティブディレクターの沼畑直樹とともに『Minimal＆Ism』を開設。初の著書『ぼくたちに、もうモノは必要ない。』（ワニブックス）は国内16万部突破、海外21ヶ国語に翻訳されるベストセラーに。Webマガジン「WANI BOOKOUT」にて「ぼくは死ぬ前に、やりたいことをする！」、月刊誌『むすび』にて「半径５mからの環境学」連載中。
やめた習慣は
●お酒を飲むこと
●甘いものを食べること
身につけた習慣は
●朝５時起き
●ヨガ、瞑想
●日記
●ブログ、原稿を書く
●筋トレ＆10kmランニング
などなど。36歳で始めたマラソンのベストは３時間49分。
部屋はあいかわらず片づいています。
Blog minimalism.jp
Twitter @minimalandism
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