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頭のいい人の短く深く眠る法―頭と体が100％活性化する最高の眠り方
- Narrado por: 高瀬 右光
- Duración: 4 h y 28 m
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頭のいい人の短く深く眠る法―頭と体が100％活性化する最高の眠り方
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Resumen del Editor
実は「できる人」ほど眠り上手！もっとやりたいことがある人へ、頭のいい「3時間熟眠」法を伝授します。
寝る間も惜しいほどやりたいことがあるあなた。
自分に最適な睡眠時間をご存じですか？
実は、わずか3、4時間の短眠でも、より深く眠れば8時間睡眠と同じ効果があります。
本書の著者である藤本憲幸氏は、1日24時間では足りないほどの超多忙スケジュールをこなすために、
本書で公開する「短時間熟眠法」を編み出し、自ら実践。
現在ではその方法の第一人者として、多数のビジネスパーソンや受験生を指導し、
驚異の効果をあげています。
毎日3、4時間の短眠で、一週間で丸1日、一月で4日、一年でなんと48日も得をします！
現実に驚異的成果を上げているこの“短眠法”なら、一生ではどれだけ得するか計り知れません。
実際、伸びる人、仕事ができる人はみな、例外なく“短眠型人間”です。
さあ、あなたも本オーディオブックを聴いて、
「頭のいい眠り方」のノウハウの全てを吸収しましょう！
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