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100% Me: Physically
- Crushing Excuses & Insecurities to Become 100% You!
- Narrado por: Frank DiPiazza
- Duración: 2 h y 21 m
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Resumen del Editor
Learn from those who already been there and done that...
Do you sometimes feel that you are not living to your full potential? Would you like to eliminate the mental barriers that hold you back in life? Would you like to build confidence, self-esteem, and develop habits for your future success? If you answered “Yes” to any of these questions, then keep reading...
According to the most recent study, out of all people on the planet, less than 13 percent are truly happy. And happiness seems to be one of the most important goals in every person’s life. We are all raised in different families, and our values and goals for life are also different. Unfortunately, there are things that keep us from achieving them. And more often than not, these “things” arise only in our minds.
Stress, lack of motivation, fear, low self-esteem, past failures, no support from others - these are just a few of the most common psychological boundaries that hold you from achieving success and happiness in your life. How to get rid of them?
After years of in-depth research and practice, I finally decided to create a practical guide that is going to give you a cure for your mental boundaries, as well as solutions and exact strategies on how to achieve your so desired happiness and fulfillment.
Take a look at only a few things you will get out of this audiobook:
- Over 20 real-life stories to help you overcome obstacles and problems in life
- Proven strategies to get rid of fear and anxiety
- Find out what holds you back in your life
- How to build mental toughness and self confidence?
- Practical advice on how to achieve
- What is psychological safety, and why do you need it?
- Why is it an absolute must to leave your comfort zone?
- Much, much, more...
- In 10 minutes a day, find peace of mind and clarity of purpose!
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Miss Val has shaped her UCLA gymnastics program as a life-skills class, and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own his or her destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the personal stories and anecdotes of the 35-year career of a dancer/choreographer turned athletic coach.
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Inspiring doesn't begin to describe this book
- De MG en 03-06-19
De: Valorie Kondos Field, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 44 m
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- De Raven Elise en 08-22-19
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Abundance Unleashed
- De: Christian Mickelsen
- Narrado por: Christian Mickelsen
- Duración: 3 h y 32 m
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- De TheBests en 09-14-17
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- De: Chris Hardwick
- Narrado por: Chris Hardwick
- Duración: 6 h y 10 m
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- De: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrado por: Chrystal Evans Hurst
- Duración: 5 h y 17 m
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From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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I’m Not a teenager
- De Amazon Customer en 03-15-19
De: Jamie Grace - foreword, y otros
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Empower
- Conquering the Disease of Fear
- De: Tareq Azim, Seth Davis
- Narrado por: Tareq Azim, Cary Hite - Introduction
- Duración: 6 h y 40 m
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From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting memoir and “study of resilience” (General Paul Selva, United States Air Force) from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.
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The authenticity of the stories!
- De Anonymous User en 02-17-24
De: Tareq Azim, y otros