30 Days to a New Relationship with Alcohol
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30 Days to a New Relationship with Alcohol
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Narrado por:
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Holly Whitaker
Acerca de esta escucha
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.
Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.
This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.
30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.
©2025 Audible Originals, LLC (P)2024 Audible Originals, LLCLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- De Summer Rodriguez en 01-03-25
De: Scaachi Koul
-
Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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5 out of 5 stars
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Wonderful listen
- De Anonymous User en 01-07-25
De: Jessica Lanyadoo, y otros
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
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General4.5 out of 5 stars 5,165
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Narración:4.5 out of 5 stars 4,404
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Historia4.5 out of 5 stars 4,383
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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2 out of 5 stars
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4 out of 5 stars 26
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Historia4 out of 5 stars 26
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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Motivating!
- De Nikki Marie en 01-02-25
De: Michelle Poler
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Good advice
- De Rusty en 01-17-25
De: BBC Studios
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- De: Scaachi Koul
- Narrado por: Scaachi Koul
- Duración: 4 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 98
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Narración:5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
-
5 out of 5 stars
-
More balanced than expected and very comprehensive
- De Summer Rodriguez en 01-03-25
De: Scaachi Koul
-
Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
-
5 out of 5 stars
-
Wonderful listen
- De Anonymous User en 01-07-25
De: Jessica Lanyadoo, y otros
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,165
-
Narración:4.5 out of 5 stars 4,404
-
Historia4.5 out of 5 stars 4,383
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4 out of 5 stars 26
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Historia4 out of 5 stars 26
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
-
5 out of 5 stars
-
Motivating!
- De Nikki Marie en 01-02-25
De: Michelle Poler
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 652
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Narración:5 out of 5 stars 650
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Historia4.5 out of 5 stars 650
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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This is about real life.
- De Justin Ortgies en 12-14-24
De: Micaela Blei
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 41
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Narración:5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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5 out of 5 stars
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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Second Chance
- Why We Abuse Alcohol and How To Thrive Without It
- De: Dirk Foster
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
People abuse alcohol for a variety of reasons. No two people are the same when it comes to drinking. However, we do know of certain common underlying issues that affect most people who struggle to reduce, or stop, drinking. Reducing the amount of alcohol you drink, or quitting entirely, is possible. With the information contained in this book, you will have a better understanding of why many of us have a problematic relationship with alcohol. It will also provide you with a greater chance of improving your life, starting immediately! This is not a hollow promise, but a statement of truth ...
De: Dirk Foster
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 306
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Narración:4.5 out of 5 stars 265
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Historia4 out of 5 stars 265
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
De: The Great Courses, y otros
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The Breakthrough Years
- A New Scientific Framework for Raising Thriving Teens
- De: Ellen Galinsky
- Narrado por: Cassandra Campbell, Ellen Galinsky
- Duración: 18 h y 58 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Child development expert Ellen Galinsky challenges widely held assumptions about adolescents and offers new ways for parents and others to better understand and interact with them in a way that helps them thrive.
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5 out of 5 stars
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So glad I took the time to listen & learn
- De VMB en 05-06-24
De: Ellen Galinsky
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,443
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Narración:4.5 out of 5 stars 7,177
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Historia4.5 out of 5 stars 7,116
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Stealing for Keeps
- Frost Lake High, Book 1
- De: Rebecca Jenshak
- Narrado por: Abigail Reno, Max Meyers
- Duración: 11 h y 7 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
When Austin Keller's family moves across the country for his chance to play with the prestigious Frost Lake soccer team, he's ready to seize the opportunity. But on his first night out with the team, a dare to kiss the team captain's ex-girlfriend sets in motion a rivalry that threatens his future.
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4 out of 5 stars
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A Surprising Standout
- De Stephanie McClure en 01-05-25
De: Rebecca Jenshak
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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5 out of 5 stars
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101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
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Uncorked: A No-BS Guide from Boozy Mess to Sober Success
- De: April Adams
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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General1 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia1 out of 5 stars 1
Ready to ditch the bottle and embrace a life that doesn't require a constant buzz? Dive into "Uncorked: A No-BS Guide from Boozy Mess to Sober Success," your hilarious roadmap to sobriety. April Adams spills the tea on her messy journey from hot mess to sober queen, serving up a cocktail of brutal honesty and side-splitting humor. This ain't your grandma's self-help book. "Uncorked" is packed with real talk, f-bombs, and practical advice for dodging temptation, surviving sober socials, and building a kick-ass life without liquid courage. From "Oh shit, I drunk-texted my ex" to "Holy crap, I...
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1 out of 5 stars
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Ugly use of slang and swear words.
- De Dimitrina Naychova Petrova en 10-09-24
De: April Adams
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Click
- De: Sebastian Fitzek
- Narrado por: Lauren Fortgang
- Duración: 8 h y 1 m
- Grabación Original
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General4 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4 out of 5 stars 12
A gripping psychological thriller that tracks Hannah Herbst, a facial expression expert, as she becomes entangled in a disturbing web of murder, deception, and moral ambiguity. This nail-biter begins when Hannah wakes up in a motel room with no memory of how she got there, only to discover that she's being accused of murdering her own family. Not only that: there’s a video of her confessing to these murders. As she uses her professional expertise to prove her innocence, she uncovers a sinister plot involving someone very close to her.
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3 out of 5 stars
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OMG - unrealistic story line
- De L. en 01-15-25
De: Sebastian Fitzek
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 301
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Narración:5 out of 5 stars 257
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Historia5 out of 5 stars 256
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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5 out of 5 stars
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I bought audible and paper back with NO regrets!
- De Santana Wolfe en 02-15-20
De: Wendy Speake
Lo que los oyentes dicen sobre 30 Days to a New Relationship with Alcohol
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dion Mcfadzean
- 01-20-25
Life lessons
These are fabulous lessons for everyone. A great listen for anyone. The author addresses many different issues. Everyone can benefit from a listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amelia Z
- 01-03-25
Transformative Listen
This book has already made me cry and I'm only in the early days. It's exactly what I've been looking for. So grateful.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew Patterson
- 01-03-25
Eye-opening, beautifully written, and motivational
A brilliant follow-up to Quit Like a Woman. This book can help adjust your relationship to really anything — alcohol, phone use, overeating — that isn’t serving you in the way you need it to.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Kurt Werner
- 01-05-25
helpful beyond substance abuse/alcohol use
several of the affirmations were really helpful, and fleshed out with her explanations. I think it is a general self-help book as much as anything. it also helped affirm many of the things I already do.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Classical Piano Book
- 01-13-25
Applied Principles
This book is great, even if you’re not dealing with alcohol. The principles and the mantras at the beginning, and the end of each chapter can apply to your life whether you have self-worth issues, boundary issues, or you are still just trying to plant your feet on the ground.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lily morrill
- 01-04-25
Excellent
This offering is excellent, such a gift for the healing journey. Brave and powerful work. Brava!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jane Stitt
- 01-03-25
Daily affirmations good enough to write on my bathroom mirror
I’ve been seeing a therapist for years and this show feels even better than that in some ways! The daily affirmation is my favorite part so far. The author’s insights are helpful no matter where you are on your relationship with alcohol because of the therapy-based whole-life approach. She says “we’re taking the whole view and trying to make a change…CBT, DBT, yoga, psychotherapy, acceptance and commitment therapy, harm reduction techniques such as moderation management…this guide draws from many evidence based modalities…for repatterning negative thoughts, working with limiting beliefs, and changing behaviors.” Excellent! I’m excited to keep listening to these 5 minute affirmations daily for the next 29 days.
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esto le resultó útil a 2 personas
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Jesse Torres
- 01-05-25
Profanity
Started to listen and seemed like a good book. Unfortunately I’m trying to also quit using profanity and find it unnecessary to be used in the book.
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esto le resultó útil a 1 persona