-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrado por: Ruby Warrington
- Duración: 6 h y 33 m
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Resumen del Editor
Would life be better without alcohol?
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long workday, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible.
How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical takedown of the myths that keep so many of us drinking. Inspiring, timely, and blame-free, Sober Curious is both conversation starter and handbook - essential information that empowers listeners to transform their relationship with alcohol so we can lead our most fulfilling lives.
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Historia
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
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For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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A good read (listen)
- De Sheila en 01-23-24
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Read it
- De faith en 04-30-21
De: Lewis David
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
- Narrado por: Amanda E. White LPC, Suehyla El-Attar
- Duración: 6 h y 42 m
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Disappointing
- De Anne en 12-13-22
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The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 8 h y 29 m
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In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
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Realistic, inspiring
- De Kristin J. Currier en 02-10-19
De: Annie Grace
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Material Girl, Mystical World
- The Now Age Guide to a High-Vibe Life
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 9 h y 7 m
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Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age": a sophisticated upgrade on cosmic thinking for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.
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Very Basic, kinda irritating
- De Everyatom en 03-10-18
De: Ruby Warrington
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The Biology of Desire
- Why Addiction Is Not a Disease
- De: Marc Lewis PhD
- Narrado por: Don Hagen
- Duración: 7 h y 40 m
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The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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An important addition to understanding addiction.
- De Jeff M en 02-28-16
De: Marc Lewis PhD
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- De: Amanda Eyre Ward, Jardine Libaire
- Narrado por: Eileen Stevens
- Duración: 6 h y 53 m
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In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
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This could have simply been called Lush Living
- De MPerry en 07-18-20
De: Amanda Eyre Ward, y otros
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 6 h y 20 m
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This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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It’s an infomercial
- De Alison Cooke en 09-03-22
De: Annie Grace
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
Lo que los oyentes dicen sobre Sober Curious
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Annie H
- 01-15-19
Good take-a-ways
The book makes some really good points regarding the impact of alcohol and the benefits of abstinence from it. I found the reading to sound a little “mechanical” at times and, beyond the physical wellness discussed, the spiritual aspects of the book were a little “out-there” for me (toward the end I found myself skipping forward through parts that I felt were a side step away from the message I bought this book for).
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esto le resultó útil a 15 personas
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- True Son
- 01-06-19
Great alternative approach but confusing ending
Love the honesty and grit but felt overwhelmed and confused by ending. Should I just hate myself because I’m white? Seems contradictory to the energy of the whole book. Can’t recommend because of hyper political ending. Loved the narration though....
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esto le resultó útil a 2 personas
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- Amazon Customer
- 06-15-19
Excellent
So much better than This Naked Mind. A much more realistic approach to alcohol moderation and/or abstinence.
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- Vikings2473
- 01-08-20
Game changer
Well-written, well-researched, enlightening, often fun, even more often deep and serous. Can be a real game changer no matter where you want to be - depending upon interpretation, and whether the author would agree or not, but I don’t think she’d be mad - on the sober and/or drink-less spectrum. Will read again.
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- DJ okay
- 07-26-24
One size does not fit all
I love the idea of excellence over perfection for those who truly are not struggling but want to examine their relationship and society as a whole when it comes to alcohol. But the politics have no business in this book. Like why??
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- missrusrs
- 01-11-21
wish I could get my money back.
The term sober curious has no place in my vocabulary. I tried to finish it, but couldn't. After listening to three books before this one about quitting a 100% and this one talking about still being able to drink as sober curious just didn't work for me. Maybe it will help you, good luck!! Wishing everyone the best. please keep in mind that the author said she only drank a couple of times a week and still drinks to this day, just not often, she don't say how often she drinks currently.
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- Anonymous User
- 03-26-19
Something Everybody Should Hear
I've suppose you could say that I've always been curious about whether my life would be better if i quit drinking. This book puts structure, support, reason, and encouragement behind that thought and presents the material in a convincing but completely genuine way.
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- Katia
- 01-04-20
Meh
Rather preachy. Didn't learn much. But it's nice to be reminded why sobriety, or moderation, is important.
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- Tyler
- 01-08-20
Good ideas, but veers off into Authors viewpoints
Some good ideas in there, but lots of writers viewpoints skew idea of book.
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- Momma of 2
- 08-23-19
Just what I needed
Love this. Not shame based. But true and to the point. Figure out how you use alcohol to hide and run from yourself and your world. Open your mind to accepting reality and embrace your mind spirit and body. Soooo inspiring and grateful for this book. Also I love Ruby’s accent and voice- she is to the point and very soothing to listen to! Currently on day 30 of no booze :)
Definitely recommend this book and it’s for ANYONE- alcohol issues or not- inspiration to live without alcohol, live with integrity and facing our lives head on!
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