-
A Guide Through Depression and Anxiety
- How to Heal Your Mind and Reclaim Your Life
- Narrado por: Lamont Mapp
- Duración: 4 h y 12 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![PTSD and Relationships: Loving Someone with PTSD Audiolibro Por Tim L. Gardner arte de portada](https://m.media-amazon.com/images/I/512B-Z8lN4L._SL240_.jpg)
![How to Deal with Stress, Depression, and Anxiety Audiolibro Por Richard Banks arte de portada](https://m.media-amazon.com/images/I/51GDUvWiNeL._SL240_.jpg)
![Dialectical Behavior Therapy Audiolibro Por Seth Goleman arte de portada](https://m.media-amazon.com/images/I/51HDXkD7LUL._SL240_.jpg)
![Helping Your Anxious Teen Audiolibro Por Katherine Guzman arte de portada](https://m.media-amazon.com/images/I/51fci1F64HS._SL240_.jpg)
![Anxiety and Panic Attack Audiolibro Por Charlotte Brown arte de portada](https://m.media-amazon.com/images/I/51pcQKioE6L._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Jason Cooper arte de portada](https://m.media-amazon.com/images/I/514p9r5nnLL._SL240_.jpg)
![Depression and Anxiety Therapy Audiolibro Por Arianna Beck arte de portada](https://m.media-amazon.com/images/I/61lMZu4j8ZL._SL240_.jpg)
![Shyness and Social Anxiety Audiolibro Por Jessica Smith arte de portada](https://m.media-amazon.com/images/I/51wgOikS4wL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por David Rhyan arte de portada](https://m.media-amazon.com/images/I/61bxrZMJuBL._SL240_.jpg)
![Anxiety Relief Audiolibro Por Barry Blake arte de portada](https://m.media-amazon.com/images/I/51OrEXtThcL._SL240_.jpg)
![Cognitive Behavioral Therapy: A Progressive Approach Audiolibro Por Ryan Farrell arte de portada](https://m.media-amazon.com/images/I/51t7OcHvr8L._SL240_.jpg)
![Cognitive Behavioral Therapy for Depression Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/41juuZjCHeL._SL240_.jpg)
![Shyness and Social Anxiety Audiolibro Por Lian Leslie arte de portada](https://m.media-amazon.com/images/I/41ewMcJ5XSL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Arianna Beck arte de portada](https://m.media-amazon.com/images/I/51tD6zsFXgL._SL240_.jpg)
![Cognitive Behavioural Therapy Audiolibro Por Suzanne Brain arte de portada](https://m.media-amazon.com/images/I/5144j+7PKcL._SL240_.jpg)
![Neuroscience: Conquer Your Fears and Insecurities with Knowledge Audiolibro Por Jane Hampton arte de portada](https://m.media-amazon.com/images/I/51YgJTdorTL._SL240_.jpg)
![Overcoming Social Anxiety and Shyness Audiolibro Por Perry Williams arte de portada](https://m.media-amazon.com/images/I/511WazvmwzL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Travis Wells, Seth Goleman arte de portada](https://m.media-amazon.com/images/I/514BnnQ17uL._SL240_.jpg)
![Social Skills Guidebook Audiolibro Por Scott Andrews arte de portada](https://m.media-amazon.com/images/I/51fzp30POLL._SL240_.jpg)
![Manage Personality Disorder Audiolibro Por Lian Leslie arte de portada](https://m.media-amazon.com/images/I/51Z57E4NKUL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por John Marllow arte de portada](https://m.media-amazon.com/images/I/51Bj6X0r4eL._SL240_.jpg)
![The Cognitive Behavioral Therapy Magic Audiolibro Por Maria Clark arte de portada](https://m.media-amazon.com/images/I/51-+84X8HaL._SL240_.jpg)
![CBT and NLP Techniques Audiolibro Por Ryan Farrell arte de portada](https://m.media-amazon.com/images/I/51lq7JwEn1L._SL240_.jpg)
![End Anxiety and Stop Panic Attacks Now Audiolibro Por Emily Smith arte de portada](https://m.media-amazon.com/images/I/51xKkoslwoL._SL240_.jpg)
![Cognitive Behavioral Therapy Made Simple Audiolibro Por Peter Rajon arte de portada](https://m.media-amazon.com/images/I/51jxkGhuQAL._SL240_.jpg)
![Cognitive Behavioral Therapy (CBT) Audiolibro Por Daniel Stevens arte de portada](https://m.media-amazon.com/images/I/513xVDFAK9L._SL240_.jpg)
![Overthinking, Obsessing, and Overanalyzing Audiolibro Por Richard Banks arte de portada](https://m.media-amazon.com/images/I/51DUO6lSZ6L._SL240_.jpg)
![Anxiety Workbook: All About Anxiety Disorders from Causes to Treatment Audiolibro Por David Rhyan arte de portada](https://m.media-amazon.com/images/I/519egY1GN0L._SL240_.jpg)
![Overthinking Audiolibro Por Matthew Wollkan arte de portada](https://m.media-amazon.com/images/I/412WMrBMCxS._SL240_.jpg)
![Controlling Anger and Depression Audiolibro Por Dennis Finch arte de portada](https://m.media-amazon.com/images/I/51e+xvvDycS._SL240_.jpg)
Resumen del Editor
If you are dealing with depression and anxiety, and looking out for ways to deal with both disorders in the perfect way, then keep reading.
Is someone close to you suffering from depression and anxiety, or is it you? Do you keep worrying about various things and get the feeling that you are slowly losing all your control? If yes, then you are in the correct place. You can take the help of the A Guide Through Depression and Anxiety in order to deal with all your concerns related to anxiety and depression. You will get all the tips and tricks in this book that will help you deal with the symptoms of anxiety and depression in an effective and practical way.
When it comes to the context of mental health issues, anxiety and depression top the list. Both disorders are quite common today because of the hectic nature of the world. Having a little bit of anxiety or feeling a bit depressed will surely not kill you. However, in case you fail to treat the same properly and permit it to be as it is, unchecked, it might result in something serious like suicidal thoughts.
Lack of interest, deep sadness, loss of appetite, feeling tired all the time, and many others are some of the common symptoms of depression. You might even get thoughts of suicide or death. The symptoms of anxiety and depression vary in a huge range and tend to affect each and every inch of your life. In fact, the symptoms will not be the same for any two people, as well as the effectiveness of treatment. It has been found that one out of five people in the US suffers from depression every day. Also, it can affect children, teens, and young adults.
You will get all the necessary tools and tips that you need to deal with anxiety and depression in this book. Always remember not to be hard on yourself, and be patient whenever you start with treatment. Everything takes time. Also, if you are feeling depressed today, that does not mean you will feel the same the next day, as well. So, never lose hope, and look out for new opportunities.
Here is a summarized version of all the main elements you can find in this book:
- Basics of depression and anxiety
- The causes of depression
- Emotions that you need to master
- Disorders related to anxiety
- Impact of the disorders on your life
- Effectiveness of therapy
- Available treatments for anxiety and depression
- Dealing with negativity
- Professional help for treating the disorders
- Tips and suggestions to deal with depression
Depression and anxiety are treatable, and so, there is no reason to lose hope. Have faith in yourself, try to keep your mind calm and relaxed, and look at the future.
If you are interested in coping with anxiety and depression and want to establish a healthy life ahead, scroll up and click the buy button now.
Relacionado con este tema
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
-
General
-
Narración:
-
Historia
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
-
Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General
-
Narración:
-
Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
- Grabación Original
-
General
-
Narración:
-
Historia
When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
-
-
Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson