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A Guided Meditation to Promote General Wellness
- Narrado por: Belleruth Naparstek
- Duración: 42 m
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Resumen del Editor
This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude.
Here's the track list:
- Introduction (2:33)
- Guided Imagery (16:23)
- Affirmations (18:57)
The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Repeated listening once or twice a day for two to three weeks ensures maximum impact.
This Health Journeys wellness meditation was written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Listen to a sample of this beautifully evocative guided healing meditation and see for yourself why it is recommended so enthusiastically through word of mouth and by health care professionals nationwide, to help people release stress, stay healthy and maintain recovery after an illness. (42 min.)
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Audible ruined this
- De Judith S en 06-03-22
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Affirmations
- For Mind, Body and Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 26 m
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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Your mind is a powerful tool!
- De Diane Stewart en 11-14-23
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Guided Meditation for Connecting with Your Spiritual Guide
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
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I love this author
- De Martha Ward en 01-09-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
- De catherine en 09-10-22
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Guided Meditations to Relieve Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 11 m
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Support a Healthy Immune System
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 35 m
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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Michal aalexsnder
- De Amazon Customer en 03-26-23
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 12 m
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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unlistenable
- De Elle L.F. en 06-13-23
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A Guided Meditation to Help Relieve Headaches
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 14 m
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Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
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A Guided Meditation to Help You Relieve Depression
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 44 m
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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Very Helpful
- De Andrea S Kustin-Mager en 10-08-23
Lo que los oyentes dicen sobre A Guided Meditation to Promote General Wellness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joy
- 08-20-22
Daily meditation
A great way to start and end my day. Very soothing and relaxing. Thank you!
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