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A Guided Meditation to Promote General Wellness
- Narrado por: Belleruth Naparstek
- Duración: 42 m
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A Guided Meditation to Promote General Wellness
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Resumen del Editor
This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude.
Here's the track list:
- Introduction (2:33)
- Guided Imagery (16:23)
- Affirmations (18:57)
The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Repeated listening once or twice a day for two to three weeks ensures maximum impact.
This Health Journeys wellness meditation was written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Listen to a sample of this beautifully evocative guided healing meditation and see for yourself why it is recommended so enthusiastically through word of mouth and by health care professionals nationwide, to help people release stress, stay healthy and maintain recovery after an illness. (42 min.)
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Historia4.5 out of 5 stars 8
This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Support a Healthy Immune System
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 35 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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5 out of 5 stars
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Michal aalexsnder
- De Amazon Customer en 03-26-23
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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2 out of 5 stars
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unlistenable
- De Elle L.F. en 06-13-23
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A Guided Meditation to Help Relieve Headaches
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 14 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
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A Guided Meditation to Help You Relieve Depression
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 44 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 5
This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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5 out of 5 stars
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Very Helpful
- De Andrea S Kustin-Mager en 10-08-23
Lo que los oyentes dicen sobre A Guided Meditation to Promote General Wellness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joy
- 08-20-22
Daily meditation
A great way to start and end my day. Very soothing and relaxing. Thank you!
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