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A Guided Meditation for Healthful Sleep
- Narrado por: Belleruth Naparstek
- Duración: 1 h
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Resumen del Editor
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:
- Introduction (3:18)
- Guided Imagery (26:50)
- Music (30:00)
Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word-of-mouth favorite that is heartily recommended by health care providers nationwide.
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 12 m
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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A Guided Meditation to Help Ease Pain
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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excellent guided imagery
- De Mark en 01-05-23
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 59 m
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Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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Extremely helpful!
- De grumpus en 01-05-23
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 49 m
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Magically healing💜
- De Amazon Customer en 05-16-23
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Affirmations
- For Mind, Body and Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 26 m
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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Your mind is a powerful tool!
- De Diane Stewart en 11-14-23
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Guided Meditations to Promote Successful Surgery
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 32 m
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Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
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Fabulous results from surgery
- De Donna Woods en 07-07-23
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A Guided Meditation to Help You with Weight Loss
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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Wonderful!
- De k robinson en 08-17-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
- De catherine en 09-10-22
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A Guided Meditation to Help You Relieve Depression
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 44 m
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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Very Helpful
- De Andrea S Kustin-Mager en 10-08-23
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Guided Meditation for Connecting with Your Spiritual Guide
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
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I love this author
- De Martha Ward en 01-09-23
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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unlistenable
- De Elle L.F. en 06-13-23
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A Guided Meditation to Promote General Wellness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 42 m
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This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.
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Daily meditation
- De Joy en 08-20-22
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A Guided Meditation to Support a Healthy Immune System
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 35 m
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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Michal aalexsnder
- De Amazon Customer en 03-26-23
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 47 m
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This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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it works!
- De Ty en 05-10-24
Lo que los oyentes dicen sobre A Guided Meditation for Healthful Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 10-22-23
“This is Audible” wakes me up
Belleruth was introduced to us by Johns Hopkins Hospital many years ago. I bought Audible format, but after I doze off, I am awaken by the loud man’s voice saying: “This has been Audible…”
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- J. E. Jusino
- 08-23-23
Excellent
Works all the time had her meditation in chronic pain class and still works perfect
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- Amazon Customer
- 02-26-23
A Blissful Journey
I am enjoying being wrapped in a bubble of total bliss. I have never felt so relaxed and peaceful in my entire life.
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esto le resultó útil a 2 personas
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- Karen E. Landmann
- 03-02-23
I got rid of my sleep meds
I used to have to take medication to sleep. After listening to this recording over the past week ( I will keep listening), I no longer need my sleep meds. I’ve ordered several other titles from this author. GREAT
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- Moz
- 08-30-22
Kindle remove the announcement at the end
Bela's audios are excellent. Kindle please remove your announcements at the end. The harsh "Audible hopes you have enjoyed this program ." at the end of all the meditation tapes makes no sense at all. They wake me after I fall asleep during the meditation.
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esto le resultó útil a 6 personas
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- Liaibo
- 05-05-22
Helped A Lot
This guided imagery helped me go through a good night sleep and the relaxation of wellness gave me strength.
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esto le resultó útil a 2 personas
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- Michelle Seely
- 11-02-23
My Favorite My Only
When something terrible happened in my personal life, I got sleep meds from the doctor but after a couple of weeks I wanted to try sleeping without them. I had never been able to fall asleep quickly in my life. It always took me 90 minutes to 2 or three hours even as a child. I listen to this for six days in a row. At first I hated the music so much but by the sixth day and since then for the last 12 years, I have been able to go to sleep quite quickly 99 nights out of 100. It’s a miracle. Belleruth Naparstek is the best the best the best. Thank you so much for making this and sharing it with me. It has improved my life so much!!!!
I work as a therapist, and I always recommend this for people who struggle to sleep. Try it for multiple nights and see what you think. ❤️
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esto le resultó útil a 2 personas
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- Lori
- 08-10-22
audible hopes you have enjoyed this program
the recorded message from audible ruins the program.
please remove the recording. It blasts you awake.
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esto le resultó útil a 7 personas
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- hypeegirl
- 04-13-24
How to fix the guy shouting "THIS IS AUDIBLE" at the end so you don't get hooked back awake:
Hi folks, I notice that these reviews and the reviews on the app are different, so I'll try to put it on the app too.
Anyway this is a wonderful way to fall asleep. Her voice is very soothing and relaxing. I have many of Belleruth's titles and have loved them for years. I'm glad to see them available on audible.
But for that very obnoxious jolt you out of your sleep problem at the end problem, use your timer. It's on the bottom, third button from the left.
I just added up the time of both the meditation and the affirmations and subtracted a couple minutes.
Problem solved! No more annoying dude shouting you awake. So I hope this helps whoever sees it.
Hope you all can get some good rest.
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esto le resultó útil a 2 personas
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- Judith S
- 06-03-22
Audible ruined this
This is a wonderful meditation and it put me to sleep. BUT then I was awakened by a male voice thanking me for using audible. No more sleep after that. I want to return it but I can’t find a way to do it. One unfortunate use.
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esto le resultó útil a 8 personas