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ADHD and How Anyone Can Improve Their Focus
- Benefits and Dangers of Stimulants Smart Drugs over the Counter Supplements & Transcranial Magnetic Stimulation
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- Duración: 1 h y 9 m
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Resumen del Editor
An in-depth guide to ADHD solutions - the perfect guide to learn about the pros and cons behind every form of ADHD medication for adults and children!
Do you struggle with keeping your focus?
Is it impossible to sit still, no matter how hard you try?
Are you tired of being unable to accomplish simple tasks because you just can't put your mind to it?
Millions of people struggle to focus every day. For some, it's because they have ADHD. For others, it's because they're trying to juggle too many things at once. But for everyone, there is a solution!
There are many different methods and treatments available to help improve focus, including stimulants, over-the-counter supplements, and transcranial magnetic stimulation. Each person's needs will vary, so it's important to find the treatment that works best for you.
Uncover:
- ADHD vs. ADD: Understand the nuances behind each disorder and finally understand exactly how your brain gets affected.
- Beginner-friendly learning: Familiarize yourself with basic medical terms and become more knowledgeable about this disorder that can take over your life.
- The difference between each treatment: Whether you’re taking smart drugs or over-the-counter supplements or undergoing transcranial magnetic stimulation, this book has got something for you!
And more!
With a little bit of effort, you can overcome any obstacle that ADHD throws your way. All it takes is a bit of knowledge and understanding about how your brain works--and the right tools and strategies. You don't have to live with a lack of focus anymore.
Scroll up, Click on “Buy Now”, and get your copy now!
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- De James en 05-24-13
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 48
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Historia4 out of 5 stars 48
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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2 out of 5 stars
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- De: Russell Foster
- Narrado por: Russell Foster
- Duración: 11 h y 34 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 23
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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5 out of 5 stars
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Fascinating insight
- De DDC en 05-20-23
De: Russell Foster
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 2,000
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Narración:4.5 out of 5 stars 1,690
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Historia4.5 out of 5 stars 1,673
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- De: David J. Linden
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 395
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Narración:4 out of 5 stars 306
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Historia4 out of 5 stars 313
A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.
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2 out of 5 stars
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Holy smokes! This is a clinical journal.
- De J Emmons en 07-18-11
De: David J. Linden
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Autopilot
- The Art & Science of Doing Nothing
- De: Andrew Smart
- Narrado por: Kevin Free
- Duración: 3 h y 51 m
- Versión completa
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General4 out of 5 stars 568
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Narración:4 out of 5 stars 496
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Historia3.5 out of 5 stars 497
Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.
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2 out of 5 stars
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Not worth it.
- De B Lee en 04-30-14
De: Andrew Smart
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Lo que los oyentes dicen sobre ADHD and How Anyone Can Improve Their Focus
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Addison
- 09-24-22
Great Resource for Understanding ADHD
Everyone should give this a listen! The topic is critical, and both the analysis and writing are thoughtful and engaging. This book really helps you recognize the symptoms and know what to do to help the person in need.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Harper
- 09-24-22
Super helpful and easy to listen to!
A book to help you focus more and be more organized. Although the book is geared more for people with ADHD, I think many will find the techniques and tools that Madeline uses to help them focus on whether they have ADHD or not. I really loved it :)
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Willow
- 09-24-22
Extremely helpful book.
Great to take a step back and start to understand some of the root causes of so many of the issues we see around us- would definitely recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amelia
- 09-24-22
Loved her voice
I HIGHLY recommend this book! I have numerous audio books, and I can also report that the narration is spectacular. The narrator has an engaging way of sharing the content of this book and I have not tired of hearing her voice.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charlotte
- 09-24-22
Totally essential listening.
I really like the format. It has helped to keep me focused and organized. You must follow the easy instructions for you to be successful. It is a great ADHD Audio book that can help Anyone to Improve Their Focus.
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esto le resultó útil a 2 personas