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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
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Resumen del Editor
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
In Younger Brain, Sharper Mind, listeners will discover:
- The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function
- Special foods scientifically proven to support brain function
- A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by
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Historia
The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.
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Life saving and life improving information
- De BS en 01-16-23
De: Anthony William
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NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- De: Jay Campbell
- Narrado por: Jay Campbell
- Duración: 3 h y 1 m
- Versión completa
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Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.
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Bad recording, good info
- De Robert Holcombe en 05-16-23
De: Jay Campbell
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
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In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Should Have A PDF
- De IthacaNancy en 08-25-17
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
Lo que los oyentes dicen sobre Younger Brain, Sharper Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Robert
- 08-18-15
Research outdated
Recent research. Cholesterol is not the cause of plaque and does not have to be limited in the diet because it has very little effect on the overall cholesterol. Your body needs cholesterol in every cell. Already the government has said you can eat eggs as many as you want. Also the idea of prescribing statins for people is ridiculous because only women should have statins or men who already have suffered a heart attack.
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esto le resultó útil a 3 personas
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- Carmen
- 02-21-16
Great Book for improving health
Great book. great health tips. very helpful book to read. amazing health food recommendations.
Great Book for improving memory and general health
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- olawale
- 01-20-15
Wonderful
Very informative and detailed.
Thank you!
I will surely recommend this book to anyone. Thanks a bunch for everything. Wale
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- Colin
- 05-13-14
Very informative.
Where does Younger Brain, Sharper Mind rank among all the audiobooks you’ve listened to so far?
I don't normally write review and rarely have I stumble upon a good audiobook. This book is quite surprisingly informative. The author seems credible and highly knowledgeable in his field of work.
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esto le resultó útil a 2 personas
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- Mason Justesen
- 01-31-23
Must read to have a balance in life
This book helps to get your brain health and will reflect on your personal health.
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- Daniel H.
- 05-29-24
Author seems very self serving.
Not read by author.
I felt as if I were being given a hard sell for the author’s products and the”Braverman way “.
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