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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- Narrado por: Marisa Imon
- Duración: 3 h y 6 m
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Resumen del Editor
Want to learn how to use meditation to rewire your brain for relaxation and ease?
Anxiety and stress can be completely draining, both emotionally and physically. Recent studies are beginning to show that the epidemic of chronic anxiety may even be the culprit of many health concerns we face.
Mindfulness meditation addresses anxiety at its root cause...the brain.
By learning to bring yourself into the present moment, you can introduce your brain to a state that is literally incompatible with feeling anxious or stressed. The good news is: Anyone can experience this state - and it’s not as hard as many meditation “gurus” would lead you to believe.
This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
Each guided meditation offers three different background audio settings so you can customize your experience.
- Quiet the monkey mind
- Discover how to trigger the “relaxation response” of the brain
- Boost endorphins
- Learn how to meditate the right way (even if you think you can’t sit still)
- Lower cortisol level, which causes anxiety
- And much more
Grab your copy of Anxiety Meditation now, and take your stand against anxiety and stress!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Transforma tu día
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Lo que los oyentes dicen sobre Anxiety Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- William
- 04-12-19
Great Book
The book offers to cope for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing. I was given a free review copy of this audiobook at my request.
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- Josiah Christian
- 08-09-19
Great Book
The meditation for Anxiety by Better Mindfulness Meditation is a useful tool for identifying and overcoming anxiety while drawing forth an increased sense of calm. I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- Leah Andrew
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Michael Collins
- 08-09-19
I recommend it
Very nice book, filled with encouraging uplifting words to ponder that will get you out of a slump. It’s not a one day read, it’s meant to be read over and over. I love it. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Brandy
- 04-12-19
Impressive Book
I acquired an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result, I've turned to meditation and this book was a great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Jane
- 08-09-19
Tons Of Useful Information
This book is small but inside is tons of information to help reduce anxiety and become at peace. I suffer from anxiety and certain situations it arises which can make me feel horrible and so wish I never had it. This book helps you realzie when it comes on and distract your mind from obsessing on it. I received a free review copy of this audio book at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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- Cremer
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Mack Zonee
- 08-09-19
Good Tips
The suggestions and activities presented by the author truly allow you to change your mindset to focus on the positive all around you rather than the thoughts inviting anxiety. The practice of actually writing down what you wish to accomplish or remember really does work! I am becoming a believer in mindfulness!! I got a free copy of this audio book at my request and have left this review voluntarily.
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