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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 15 m
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- Narrado por: Eric J. Chancy
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Historia
Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
De: Seth J. Adams
Resumen del Editor
Feel overwhelmed by your thoughts? Are you struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life?
The truth is...we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in Anxiety Therapy.
This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- Overview of cognitive behavioral therapy and dialectical behavior therapy
- DBT mindfulness and distress-tolerance skills
- CBT emotion regulation and interpersonal effectiveness skills
- Stress
- Journaling
- Best uses for CBT and beyond
- Panic attacks
- CBT - the current treatment of choice
- You will not take anything personally
- Obsessions and compulsive behaviors
- Social anxiety
- And more!
We won’t tell you just to do something. This audiobook is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would you like to know more?
Do you want effective strategies and suggestions on how to stop worrying and deal with anxiety, panic attacks, and depression?
Take your mind back!
Scroll to the top of the page and select "Buy Now".
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- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Anxiety Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Angela Duncan
- 04-13-20
It changed my life overnight
I can’t wait to continue to grow and keep growing. So keep your head up, keep things light-hearted and humorous, make friends with your anxiety, love yourself,
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- Mary Dowd
- 04-13-20
The only one you need
This audio book will work for you. It is the only one you need. Simple, easy, straightforward, direct. I have advanced education in psychology with a special interest in cognitive behavioral therapy for anxiety disorders.
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- Anne Gray
- 04-13-20
Excellent. Very impressed
The audio book is helpful and applies to helping teens with various anxiety issues. Adults could benefit as well as it is designed clearly with excellent skill suggestions.
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- Adrian MacLeod
- 04-13-20
Very effective audio book, easy to follow
I have used the audio book personally and I have given of this audio book to several friends who have.
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- Gene Gilbert
- 04-12-20
The Anxiety Work audio-book full with information!
The Anxiety Work audio-book is full with information.Interesting facts about Anxiety and Anxiety disorder Ways to identify your anxiety and many good information.
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- Laure lJoyce
- 04-18-20
Easy to Listen
I got it from Amazon and perusing it well ordered. A debt of gratitude is in order for the Author. More and more people are becoming aware of their mental condition and seeking professional help. Fortunately, as far as mental health is concerned, there is increasingly significant progress in terms of diagnosis and treatment of various mental disorders. This audiobook focuses on the topic of chronic anxiety, trying to understand its genesis, its effects on patients and how it can be managed.
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