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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
- Narrado por: Nicolas Riebel
- Duración: 40 m
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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
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Resumen del Editor
La obesidad es omnipresente hoy
En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida. El atracón de comida es cuando alguien se ve obligado a comer compulsivamente y sigue comiendo pasando el punto de plenitud e incluso llegando el punto de dolor físico.
A menudo se realiza en un estado alterado de conciencia en el que el comensal ni siquiera se da cuenta de qué está comiendo. Los atracones de comida o comilonas, con bastante frecuencia, son un factor que contribuye a la epidemia de la diabetes.
¡Este libro discutirá las causas de los atracones de comida y le enseñará cómo detenerlo!
Al aprender qué desencadena un episodio de atracones de comida, una persona tiene el poder de romper el ciclo que la mantiene enferma e infeliz.
También se explica por qué las dietas no lo harán adelgazar ni le evitarán comer en exceso. Los malos hábitos que lo mantienen encerrado en los atracones de comida continuos se describen junto con una forma fácil de eliminarlos. Se incluye una guía para hacer un plan de alimentos que le dará un control completo sobre su consumo de alimentos.
Finalmente, una discusión dedicada a las estrategias para el éxito continuo en evitar los atracones de comida y sus enfermedades asociadas en el futuro.
Please note: This audiobook is in Spanish.
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