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Resumen del Editor
Redefine el amor propio sin frases motivacionales ni rituales falsos.
A pesar de practicar journaling todas las mañanas, meditar y enlistar las cosas por las que estás agradecida, ¿continúas exhausta y desesperada por encontrar paz? Probablemente sea porque caíste en las redes del autocuidado ficticio y diste soluciones superficiales a tus malestares. Hoy en día es imposible pasar un solo segundo sin ser hostigadas por nuevos productos que prometen cambiar nuestra vida. Ya sea que se trate de una nueva rutina de skincare, una dieta o el programa de entrenamiento de moda, las claves para tu bienestar no pueden venir del exterior. ¡Estás dejando tu felicidad en manos de otros! En este programa para redefinir el amor propio, la doctora Pooja Lakshmin te ofrece una guía para que identifiques y te alejes de la tiranía del self-care falso. Con él, serás capaz de "bajarle el volumen a la culpa" cuando pongas límites y construirás tu propia brújula del autocuidado para correr sin miedo a las decisiones difíciles, aquellas en las que está en juego lo que realmente anhelas para vivir una vida con propósito y alineada a tus valores.
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