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Autofahrer, Mach mal Pause
- 4 effektive Entspannungsübungen gegen Müdigkeit am Steuer und für frische Energie (SyncSouls Audiopille)
- Narrado por: Franziska Diesmann
- Duración: 1 h y 47 m
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Autofahrer, Mach mal Pause
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Resumen del Editor
Mit dieser AudioPille erhalten Sie vier Entspannungseinheiten mit stimulierenden Übungen aus der Progressiven Muskelentspannung, Augenentspannung, Atementspannung, Powernapping und Bewegungsübungen und Stretching für Ihre persönliche Frische-Auszeit auf Ihrem Weg zu Ihrem Ziel.
Wir holen Sie jeweils kurz weg vom Steuer mit folgenden Übungen:
- 15 Minuten Kurzentspannung mit Progressive Muskelentspannung: den Körper neu spüren (Nacken, Schultern, Hände, Gesäß, Füße);
- 10 Minuten Drei kleine kombinierte Atem- und Bewegungsübungen zum Auftanken in der Autofahrerpause;
- 9 Minuten kombinierte Atem- und Augenentspannung für frische Energie am Steuer;
- 10 Minuten Powernap: Kleiner Stop bei langen Autofahrten - Auftanken mit einem erholsamen Kurzschlaf.
Im Anschluss erhalten Sie eine Erläuterung und Anwendungshinweise zu den eingesetzten Entspannungsverfahren.
Es stehen je zwei Versionen zur Verfügung: eine männliche und weibliche anleitende Stimme. Tu Dir etwas Gutes! Hör' doch eine AudioPille von SyncSouls ;) Die SyncSouls AudioPille ist ein akustisches Arzneimittel oder auch Heilmittel und ist komplett frei von Arzneistoffen. Sie wirkt nur auf natürlichem Wege, ohne chemische Zusatzstoffe, nämlich durch Dich selbst!
Je nach Einsatzgebiet und Symptomen werden verschiedene Wirkstoffe (Entspannungstechniken, Klänge, Musik) miteinander individuell kombiniert, um einen optimalen Effekt und Heilungsprozess zu erreichen.
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