-
Ayurveda Cookbook
- A Starting Path Towards Ayurvetic Lifestyle by Feeding Your Body and Nourishing Your Soul
- Narrado por: Ashton Haugen
- Duración: 3 h y 30 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey Audiolibro Por Linda Howe arte de portada](https://m.media-amazon.com/images/I/51MXXU4Z0dL._SL240_.jpg)
![Ayurveda and the Mind Audiolibro Por Dr. David Frawley arte de portada](https://m.media-amazon.com/images/I/51eG9M3++dL._SL240_.jpg)
![Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet Audiolibro Por Bradley Stones arte de portada](https://m.media-amazon.com/images/I/51WGy+qJa9L._SL240_.jpg)
![CLEAN 7 Audiolibro Por Alejandro Junger arte de portada](https://m.media-amazon.com/images/I/41jfPkaAr5L._SL240_.jpg)
![Gut Health for Women Audiolibro Por Aurora Bloom arte de portada](https://m.media-amazon.com/images/I/41c9g7s-yOL._SL240_.jpg)
![Ayurveda Audiolibro Por Indra Prakasa Johnson arte de portada](https://m.media-amazon.com/images/I/51mPaf0i7tL._SL240_.jpg)
![Yoga & Ayurveda Audiolibro Por Dr. David Frawley arte de portada](https://m.media-amazon.com/images/I/51pQJIX8AXL._SL240_.jpg)
![Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan Audiolibro Por Michelle Thomasson arte de portada](https://m.media-amazon.com/images/I/51tEk0JV10L._SL240_.jpg)
![Awakening Fertility Audiolibro Por Heng Ou, Amely Greeven, Marisa Belger arte de portada](https://m.media-amazon.com/images/I/51g1HA8e2gL._SL240_.jpg)
![The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians Audiolibro Por Linda Hogan arte de portada](https://m.media-amazon.com/images/I/6103SzDZMoL._SL240_.jpg)
![Ayurveda Healing Diet Audiolibro Por Anita Sharma arte de portada](https://m.media-amazon.com/images/I/51KEinm4PlL._SL240_.jpg)
![Plant Based Diet Plan Audiolibro Por Annie Knife arte de portada](https://m.media-amazon.com/images/I/61yICW6MJcL._SL240_.jpg)
![Keto Meal Plan for 30 Days Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/51BYB6vL8eL._SL240_.jpg)
![Ayurveda Healing for Beginners Audiolibro Por Kaushal Khan arte de portada](https://m.media-amazon.com/images/I/51StjCxf21L._SL240_.jpg)
![Ayurveda Lifestyle Wisdom Audiolibro Por Acharya Shunya, Dr. David Frawley - foreword arte de portada](https://m.media-amazon.com/images/I/51Y2Li+x7BL._SL240_.jpg)
![Anti Inflammatory Diet for Beginners Audiolibro Por Heath Bond arte de portada](https://m.media-amazon.com/images/I/51B4BEAOb8L._SL240_.jpg)
![Seasonal Self-Care Rituals Audiolibro Por Susan Weis-Bohlen arte de portada](https://m.media-amazon.com/images/I/41373Wr0BJL._SL240_.jpg)
![Ayurveda Beginner's Guide Audiolibro Por Susan Weis-Bohlen arte de portada](https://m.media-amazon.com/images/I/51mF8LsSFBL._SL240_.jpg)
![Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement Audiolibro Por Michelle Sullivan arte de portada](https://m.media-amazon.com/images/I/51MXT--pRrL._SL240_.jpg)
![Keto Diet for Beginners Audiolibro Por Susan Green arte de portada](https://m.media-amazon.com/images/I/51ZDbkG-aKL._SL240_.jpg)
![Radical Beauty Audiolibro Por Kimberly Snyder, Deepak Chopra arte de portada](https://m.media-amazon.com/images/I/51Up1dC-DnL._SL240_.jpg)
![Harmonic Healing Audiolibro Por Linda Lancaster arte de portada](https://m.media-amazon.com/images/I/41H4yZ475tL._SL240_.jpg)
![The Ayurvedic Self-Care Handbook Audiolibro Por Sarah Kucera, Dr. Suhas Kshirsagar - foreword arte de portada](https://m.media-amazon.com/images/I/411yZv5dyfL._SL240_.jpg)
![Anti-Inflammatory Diet Audiolibro Por Amelia Sanders arte de portada](https://m.media-amazon.com/images/I/61b-8Dm6VAL._SL240_.jpg)
![Vegan Keto Diet for Beginners Audiolibro Por Samantha Robbins arte de portada](https://m.media-amazon.com/images/I/51bFtTGJH7L._SL240_.jpg)
![Anti Inflammatory Diet Audiolibro Por George Barton arte de portada](https://m.media-amazon.com/images/I/51esqJ9KyCL._SL240_.jpg)
![The Immune Support Diet: How to Use Food and Fasting to Strengthen Your Immune System Audiolibro Por Catharine Camden arte de portada](https://m.media-amazon.com/images/I/51fWvDY6cnL._SL240_.jpg)
![Easy Ketogenic Diet for Weight Loss Audiolibro Por Suzanne Greene, Amanda Ramos, Amy Hughes arte de portada](https://m.media-amazon.com/images/I/51bSiSC29kL._SL240_.jpg)
![Keto Cookbook: The Ultimate Fast and Easy Keto Cookbook with Delicious Recipes (Italian Edition) Audiolibro Por Samantha Jackson arte de portada](https://m.media-amazon.com/images/I/51s5dr8isVL._SL240_.jpg)
![The Ultimate Guide to Eating for Longevitiy Audiolibro Por Denny Waxman, Susan Waxman arte de portada](https://m.media-amazon.com/images/I/61HqPaosbvL._SL240_.jpg)
Resumen del Editor
Ayurveda Cookbook: A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul
Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body.
Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type.
The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right.
This audiobook helps with:
- Introduction to body, mind, and soul
- Understanding the three Doshas: Vata, Pitta, and Kapha
- Tips and guidelines on staying healthy
- Balancing the body’s energy
- Guidelines for seasonal routines
- Cultivating eating habits by understanding Dosha
- Recipes of ayurveda staple food
- Understanding balanced approach to ayurvedic food combining
Frequently asked questions:
- Do I need to be a yogi to adopt an ayurvedic lifestyle?
Ans. No. This audiobook is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha.
- What kind of recipes does this audiobook contain?
Ans. This audiobook contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or chile-garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The audiobook also encourages playing around the recipes to suit your taste buds and has guidelines for routine in all seasons.
- How does the audiobook help adopt an ayurvedic lifestyle?
Ans. The audiobook has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step-by-step guide to start an ayurvedic lifestyle.
Relacionado con este tema
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
-
Great book
- De Kristen May en 04-26-20
De: Sarah Kucera, y otros
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- De: Haylie Pomroy
- Narrado por: Allyson Ryan
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
-
I finally understand my body
- De L Kelley en 09-18-15
De: Haylie Pomroy
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
-
Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
-
-
The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
-
The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
-
-
Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
-
Great book
- De Kristen May en 04-26-20
De: Sarah Kucera, y otros
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- De: Haylie Pomroy
- Narrado por: Allyson Ryan
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
-
I finally understand my body
- De L Kelley en 09-18-15
De: Haylie Pomroy
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
-
Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
-
-
The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
-
The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
-
-
Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- De: Dr. Alberto Villoldo
- Narrado por: Dr. Alberto Villoldo
- Duración: 11 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
-
-
Life changing
- De Jacqueline en 06-06-19
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
-
Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- De Liz en 04-07-15
-
The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
-
-
Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
Lo que los oyentes dicen sobre Ayurveda Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 11-27-20
well written
I knew a few things before reading this book but it definitely gave me good insite. very well put together for beginners .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña