-
Gut Health for Women
- 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
- Narrado por: Jenni Reilly
- Duración: 3 h
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Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
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Super informative
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Resumen del Editor
Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why?
For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick. Certain foods cause us to feel ill, but we continue to indulge in them without realizing the source of the problem. In Gut Health for Women, you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors.
If you have previously attempted to comprehend how the brain and body act as a unit but remain uncertain about the connection, let this book serve as your ultimate guide.
Particularly for women, learning about gut health leads to an improved understanding of hormone function and weight regulation, which is something that many individuals struggle with. The science behind understanding gut health will give you the knowledge and motivation to live a happier, healthier life.
The personal stories and experiences you’ll hear here will help you apply practical, simple, and gentle changes to your day.
In Gut Health for Women, you’ll discover:
- The major benefits of a healthy gut.
- Interesting and effective habits for healthy living.
- Researched strategies for recognizing unhealthy triggers.
- Six helpful tips to naturally heal and renew digestion.
- Ways to remain in tune with your body’s “second brain”.
- Techniques to ease anxiety and stress for an improved mood.
- Meal plans and 20 delicious, easy recipes for a busy life.
- Methods to be your healthiest, most vibrant self!
Plus, you’ll learn gentle exercise and meditation techniques to support you on your way to better gut health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Versión completa
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When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
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The Second Brain
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Very deep, yet fairly charming
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Gut Renovation
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- De: Dr. Roshini Raj
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With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.
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Some good info but…
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De: Dr. Roshini Raj
Lo que los oyentes dicen sobre Gut Health for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- kim contreras
- 12-03-22
Excellent information
This book is such a pleasure to listen too. For years I have been working on being health conscious trying to implement healthy habits can seem overwhelming. In Gut Health for Women there is lots of great information and is delivered in a way that is easy to understand and everything feels achievable. Instead of feeling overwhelmed by the information this book is inspiring and motivating. I am excited to start the detox and meal plan that is in this book. I highly recommend for everyone who has a desire to improve health, mind and body. This is a book I will continue to share and will listen to repeatedly.
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- Anthony N.
- 12-03-22
Great book focused on women but applies to all
This book takes a practical and research based approach to something everyone faces but doesn't pay attention to. The author speaks from experience but backs many claims up with the research behind the text. It is easy to follow and even includes PDFs for some of the items better to look at on a screen. I definitely recommend this book if you're looking for where to start to improve your overall health.
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- TK
- 12-07-22
Effective Change and Easy to Begin!
In the past few years I have tried to be very concious of what I eat, but after reading Gut Health for Women, there is so much more I can do to help myself! This book gives you the tools to really reshape your life in a positive way. Step by step to really learn about our bodies ability to put out effective energy and mental health with the right fuel! I'm looking forward to healing my gut and introducing meditation into my daily routine to see the changes!
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Historia
- Kevin D.
- 12-02-22
Brilliant
Great book. I found it easy to digest and to implement into my lifestyle. This book is not just for women (despite the title); anyone can find this information useful. I can’t wait for the next one!
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- audry
- 12-06-22
Loved this book!
I really liked this book. It gave me good insight on how I could easily take small steps to be aware of the food I am putting into my body to help my gut. It was informative, an easy read, and helpful. I would highly recommend this book to anyone looking to heal their gut!
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- Logan Hall
- 12-02-22
Very informative
This book had a lot of useful information and a detailed meal plan. Even though it focused on women gut health I found plenty of things that I will use in my day to day life. If you have questions about gut health and want easy to follow information that can help you this book if for you!
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- TG
- 12-05-22
I have had problems with my stomach health. This book helps a lot!
The Meal plans and recipe chapters helped me quite a bit as having good food options is my major issue. The staple items listed helps as i eat too much junk food. suggestions like Chia Seed and Strawberry Pudding!! Great suggestions.
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- Dan
- 12-07-22
For my Girlfriend
I got this audiobook to help understand my grittiness condition. She wouldn’t help her self so I wanted to step in and educate myself. Since listening to this, Iv been cooking better meals and putting things in the pantry that tastes good and is good for her body. What you put in your body and mind makes a big difference and this audiobook helped me be better.
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- Nathan Rants
- 12-03-22
Great book!
The premise was to treat your body right and in return your body will give you more energy and stamina for activities you enjoy. The attached pdf has all the recipes! And the first chapter helps you identify if you’re having gut problems.
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- brett comeau
- 12-05-22
This book really helped my wife
I am amazed at how much over all health positivly or negitivly effects your life, My wife was having an issue with her gut health. This book helped her figure out what was going on with her body and she is doing a lot better day to day. We highly recommend this book to anyone that is looking to improve their gut health
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