"If you want the life of your dreams, you have to go out and catch it."

In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily practices that ensure success.

Mike shares lessons learned from years of guiding Wareing’s Gym and his own personal growth, touching on the power of visualization and mindfulness.

Taking radical responsibility for your actions and building strong daily routines will lead to personal freedom and success.

Mike stresses the importance of aligning one's actions with long-term goals and how community plays a vital role in lifting us up.

Are you ready to catch the wave of success? Click play now and start building the life you envision.

Key Takeaways

Introduction (00:00)

Visualization and future self exercise (01:31)

Mike's morning and evening routines (05:13)

Radical acceptance of responsibility (10:51)

"Catching the wave" as a metaphor for life (14:50)

Overcoming obstacles and self-imposed limits (20:25)

Work and play: Living a balanced life (24:55)

Aligning actions with long-term goals (32:29)

Additional Resources

Connect with Mike Wareing

LinkedIn: https://www.linkedin.com/in/mike-wareing-a695a8a1/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How far would you go for what you love? Would you sacrifice almost anything to turn it into your life's work?

Michael Dunphy did just that.

Growing up in Virginia Beach, he caught the surfing bug early. But this wasn't just a hobby for Michael. He decided early on that he wouldn't settle for a typical 9-5.

It's an experience filled with grit, resilience, and countless setbacks. But he says he wouldn't trade it for anything else.

From maintaining peak physical condition to the emotional rollercoaster of competition, he has experienced it all.

Ready to hear more? Click to listen to Michael Dunphy's surfing journey and learn what it takes to succeed in the world of professional surfing.

Key Takeaways

Introduction to Michael Dunphy and his career (00:00)

Michael's early passion for surfing in Virginia Beach (01:29)

Realizing potential at age 16 after joining the USA surf team (04:19)

The dedication and sacrifices needed to be a professional surfer (06:18)

Importance of fitness, nutrition, and mental health in surfing (12:42)

The evolution of the sport (16:09)

Advice for people looking to become pro surfers (18:04)

Additional Resources

Connect with Michael Dunphy

Instagram: https://www.instagram.com/michaeldunphy/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

At the heart of every successful fitness coach lies a story of growth and transformation that waits to be told.

In this episode, Jimmy Mitchum, the Head Trainer/Coach at Wareing's Gym, shares his inspiring journey from a shy, unsure beginner to an elite coach in the fitness industry.

His evolution is a testament to persistence, discipline, and the power of genuine human connection.

Listen in as Jimmy talks about overcoming personal challenges, like imposter syndrome, and the importance of continuous learning and community support.

True coaching is about forging authentic connections and igniting a spark within clients that drives them to achieve their goals.

You'll also hear about his daily practices that keep him grounded and his passion for mentoring the next generation of coaches.

Hit play to discover how to grow both as a coach and as a person.

Key Takeaways

Intro (00:00)

Meet Jimmy Mitchum (01:12)

The importance of persistence and overcoming self-doubt (02:25)

Realizing coaching was a calling after college struggles (04:45)

A life-changing moment that redefined Jimmy's path (07:17)

Daily non-negotiables: Movement and gratitude (08:29)

The core of coaching: Leading, motivating, and holding clients accountable (12:38)

The joy of competition and personal growth through sports (14:30)

Balancing coaching and family life with the right support system (19:18)

Apprenticeship program to train new coaches (21:34)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.