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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- Narrado por: Sheleana Aiyana
- Duración: 7 h y 14 m
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Grandes primeros Títulos
Resumen del Editor
Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.
Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting—over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most—ourselves.
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:
Build a secure, loving relationship with yourself.
Connect with your inner child.
Challenge your core beliefs about love.
Set self-affirming boundaries.
Discover and celebrate your true desires.
Recognize red and green flags.
Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love—one that returns the authority to you to choose how to live and whom to love.
The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Becoming the One is an extraordinary gift that illuminates the path to wholehearted self-acceptance so that we can participate fully in the flow of human connection. The personal stories that the author shares about her own life are unforgettable and alone worth the price of admission. Sheleana Aiyana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I’d follow her up any mountain.”
—Harriet Lerner, PhD, New York Times bestselling author of The Dance of Anger and Why Won’t You Apologize?
“Sheleana guides you on the journey of reclaiming yourself and defining your life. This masterpiece will take you from pain to freedom. Reading Becoming The One will help you understand the process and power of healing. Sheleana has created a must-read for people who seek to heal childhood wounds.”
-Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace
"Sheleana Aiyana has created a clear bridge between personal healing and improving our relationships. Becoming The One is for you if you want to live more fully and experience love at a greater level of harmony. This is a spectacular guide to the inner world and relationships, it dispels myths, grounds you in transformative truth, and reconnects you to your power."
-Yung Pueblo, New York Times bestselling author of Inward
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The Divine Feminine
- Awaken Your Goddess Feminine Energy, Achieve Emotional Healing, and Become The Women You Are Meant to Be
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
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Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened. Before you learnt to become smaller, pushed yourself to become harder so that you’d fit into the society you found yourself in. But now? You feel like you’re missing a part of yourself. Your life is filled with activity, but you struggle to find meaning in it all. You are not alone. In ...
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Lovely book!
- De Juniper en 08-07-24
De: Layla Moon
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- De Sam en 07-22-21
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Secure Love
- Create a Relationship That Lasts a Lifetime
- De: Julie Menanno
- Narrado por: Julie Menanno
- Duración: 10 h y 27 m
- Versión completa
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What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
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Just What I Needed
- De Anonymous User en 04-04-24
De: Julie Menanno
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- De: Richard Banks
- Narrado por: Ben Chinburg
- Duración: 3 h y 43 m
- Versión completa
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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Generic advice
- De Tikilight en 04-14-24
De: Richard Banks
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 4 h y 2 m
- Versión completa
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Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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Healing Anxious Attachment
- De Jamie Bee en 08-25-23
De: Linda Hill
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
- Versión completa
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
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Fixing Avoidant and Anxious Attachment in Your Relationship
- Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 3 h y 56 m
- Versión completa
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Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is? Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away? These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.
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Very insightful
- De PbandJenny en 08-22-24
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
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Single on Purpose
- Redefine Everything. Find Yourself First.
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 17 m
- Versión completa
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
- De Emily Braun en 01-27-21
De: John Kim
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How to Be Single and Happy
- Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate
- De: Jennifer L. Taitz PsyD ABPP
- Narrado por: Amanda Setton
- Duración: 6 h y 45 m
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It's easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being "ghosted" to enduring endless well-meaning questions about why you haven't found Mr. Right yet, it's tough to be unattached without feeling you're somehow inadequate or doomed to spend life alone and depressed!
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An easy write considering the author is married...
- De Admirer of great books; critic of bad books. en 01-26-20
Lo que los oyentes dicen sobre Becoming the One
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 07-14-23
Heartfelt gratitude
I am very grateful for your most loving, kind, & humble work. My youngest daughter gave me the book to read & I also rented the audio so I could go about my days while I listened. Your voice is very nonjudgmental & calming like an angel. I will go back & read the book with a better understanding & I will listen to the audiobook again as well. I was married for 25 years & sadly divorced for 20 years. I’ve been in love several times & always dreamed of a beautiful future but their behaviors felt like they would break my spirit & take my smile away. So here I am at 65 still unattached so I feel this book is a blessing to me. There are so many people I now want to share this book with also. You are a blessing to the world, my daughter & to myself
With sincere respect,
Susanne Taraschi.
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- Anonymous User
- 06-04-23
Wow!
I kept finding myself dropping my jaw or actually pausing what I was doing as I listened because I couldn’t believe the insights I was hearing.
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- Raquel
- 11-03-22
So healing
Soo healing. Highly recommend this book to anyone going through any kind of trauma (break up, a loss, etc). Love yourself first. Going to relisten again and again.
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- Sapient8888
- 02-14-23
Insightful
I have been following rising woman on instagram for some time now and decided to get her book. It was a very brief but informative guide for becoming your one. Thee one.
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- Kya Aliana
- 06-18-22
Deepen The Connection With Yourself!
I've *long* been a fan of Rising Woman, following on Instagram, and I've done her Becoming The One course multiple times over the years and each time gotten a new, deeper level of understanding, acceptance, peace, and self-love out of it.
This book is phenomenal to those who have and haven't yet done the course. This is a beautifully written and organized book that covers topics such as: healing your inner child, your abandonment wound, attachment style, forgiveness and self-forgiveness, changing relationship patterns that no longer serve you, and more.
The narration is SO perfect. Her voice really soothes and resonates with me while gently exploring these healing topics. It was easy for me to listen to and get absorbed in, almost a meditation in and of itself. There are beautiful meditations, altar suggestions, letter prompts to help you release the trauma and emotions trapped in your body, and lots of other practical solutions to resonate with many who are on their healing journey.
It's also filled with personal stories in a light-memoir style that helps you connect with the author, her soul journey, and how important and life-changing truly healing and doing the work can be. To many, it may come as a surprise that this work does not have to feel stressful, sad, and difficult, and instead it can be a beautiful release that is freeing and you quickly find yourself living the life you've always wanted to.
I was so in love with this book that I bought it as a gift for my mother, my sister, and a handful of friends! This is absolutely a must-read and one I am sure I will return to time and time again. If I could give more than five stars, I would!
Join the Rising Woman community today and step into the light of the healing process offered by connecting with yourself, meeting and healing your inner child, understanding your wounds, and feeling supported, loved, and validated by the most important person in your life - yourself!
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esto le resultó útil a 9 personas
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- Amazon Customer
- 07-11-23
Learning a higher consciousness
I Definitely recommend this book for a being that is trying to achieve their higher self and consciousness. Great for healing and understanding yourself at a deeper level. Beautiful book will definitely be reading it again because I feel like there is so much more to learn about myself after this.
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- Anonymous User
- 01-02-23
One of the best books
Thank you for sharing your story. I can relate to it all. I loved it
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- Lakisha Mumford
- 12-25-22
Amazing!
So powerful! Will be rereading and really allowing her words to set in my heart and soul.
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- thomas helton
- 04-05-23
Best Book Ever!
This is the best book I've ever read/listened to! It covers many different perspectives of healing, all of which I love! Highly recommend! This will be one I listen to over and over again!
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- Anonymous User
- 03-07-24
Breakthroughs and light
Tapping into childhood wounds I didn’t know existed and and explaining conscious relationships. This booked help me reframe what I subconsciously do to hurt my relationships and show me what I want and how I become the one ❤️
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