-
Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- Narrado por: Yung Pueblo
- Duración: 7 h y 26 m
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Grandes primeros Títulos
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Resumen del Editor
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.
yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Reseñas de la Crítica
“yung pueblo is the real deal—a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity, and understanding. This is a book everyone must read, many times over.”—Vex King, #1 Sunday Times bestselling author of Healing Is the New High
“yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. yung pueblo created a core curriculum on how to heal despite your experiences with suffering.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
“A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being, and being part of the solution for all you care about.”—Jack Kornfield, author of A Path with Heart
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Historia
True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Inward, Shallow
- De Kevin Cobb en 09-09-20
De: Yung Pueblo
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Living the 7 Habits
- Powerful Lessons in Personal Change
- De: Stephen R. Covey
- Narrado por: Stephen R. Covey
- Duración: 1 h y 13 m
- Versión resumida
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In this new program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In Living the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives.
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Don't waste your time.
- De Jason en 06-11-15
De: Stephen R. Covey
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Ligereza [Lighter]
- Deja atrás el pasado, conecta con el presente y expande el futuro [Let Go of the Past, Connect with the Present, and Expand the Future]
- De: Yung Pueblo
- Narrado por: Mario Ríos
- Duración: 6 h y 46 m
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Avanzar hacia tu sanación es posible desde el aprendizaje de la autocompasión hasta la liberación y madurez emocional. Abordar con honestidad las ansiedades y los miedos de los que sueles huir te ayudará a eliminar la tensión, a aligerar la mente y a reconectar con el hoy. verás que, mientras te fortaleces y amplías la autoconciencia, el mundo que te rodea se volverá más acogedor, brillante, y serás capaz de aportar armonía a quienes te acompañan en este viaje.
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Una guía fácil
- De Karina Chaidez en 02-09-24
De: Yung Pueblo
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Breaking and Mending
- A Junior Doctor’s Stories of Compassion and Burnout
- De: Joanna Cannon
- Narrado por: Joanna Cannon
- Duración: 4 h y 58 m
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A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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Beautifully written and narrated
- De lola a en 06-09-23
De: Joanna Cannon
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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That Sucked. Now What?
- How to Embrace the Joy in Chaos and Find Magic in the Mess
- De: Dr. Neeta Bhushan
- Narrado por: Dr. Neeta Bhushan
- Duración: 10 h y 14 m
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You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.
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I finally have a permission to not be perfect!
- De Sokoleczka en 02-21-23
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The Silent Treatment
- A Novel
- De: Abbie Greaves
- Narrado por: Alison Downing, Adrian Rawlins, Olivia Darnley
- Duración: 9 h y 26 m
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By all appearances, Frank and Maggie share a happy, loving marriage. But for the past six months, they have not spoken. Not a sentence, not a single word. Maggie isn’t sure what, exactly, provoked Frank’s silence, though she has a few ideas. Day after day, they have eaten meals together and slept in the same bed in an increasingly uncomfortable silence that has become, for Maggie, deafening.
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A tender page turner
- De M. Diamonti en 04-17-20
De: Abbie Greaves
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How We Heal
- Uncover Your Power and Set Yourself Free
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 4 h y 48 m
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In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
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Great Book!
- De Elizabeth Reed-Smith en 01-23-24
De: Alexandra Elle
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The Art of Talking with Children
- The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
- De: Rebecca Rolland
- Narrado por: Jennifer Jill Araya
- Duración: 12 h y 29 m
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From a Harvard faculty member and oral language specialist, an invaluable guide that gives listeners evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness.
De: Rebecca Rolland
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Home Body
- De: Rupi Kaur
- Narrado por: Rupi Kaur
- Duración: 1 h y 8 m
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Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.
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The Sun & Her Flowers was better
- De haley en 11-30-21
De: Rupi Kaur
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Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Don't waste your money
- De Anonymous User en 09-02-23
De: Chris Bailey
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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The sun and her flowers
- De: Rupi Kaur
- Narrado por: Rupi Kaur
- Duración: 2 h y 6 m
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Rupi Kaur performs the first-ever recording of the sun and her flowers, her second number one New York Times best-selling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into five chapters, this volume is a journey through the life cycle of wilting, falling, rooting, rising, and blooming. It is a celebration of love in all its forms.
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❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗
- De Ashley Bailey en 09-03-22
De: Rupi Kaur
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Think Straight: Change Your Thoughts, Change Your Life
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 1 h y 41 m
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Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
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Life changer
- De Anonymous User en 07-19-20
De: Darius Foroux
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milk and honey
- De: Rupi Kaur
- Narrado por: Rupi Kaur
- Duración: 1 h y 19 m
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Rupi Kaur presents an all-new performance of milk and honey, her number one New York Times best-selling collection of poetry and prose about survival, the experience of violence, abuse, love, loss, and femininity. This new production was recorded in 2021 along with the first-ever recordings of her number one best sellers the sun and her flowers and home body, all of them performed by Rupi Kaur.
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deeper meaning
- De Ronny Carrington en 07-02-24
De: Rupi Kaur
Lo que los oyentes dicen sobre Lighter
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- tatu tita
- 11-09-22
quality content but the tone…
The book is great, I have it in hardcover and liked it so much that bought the audible/audiobook to listen to on the way to work and back. I don’t mean to be negative but only to offer some constructive criticism; hire a reader next time.
Buying other books from the author because I loved the text so much.
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- Ambreen Ahsan
- 12-26-22
Recommended by a friend.
This is a great book for those who are in their healing journey or trying to understand their own behaviors that have contributed to their pain. It’s an easy read with great revelations about human nature. I really enjoyed it, I hope you do too :)
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- Anonymous User
- 01-16-24
The story is incredible
A worthwhile listen and mindset shift. Definitely a new fan and will be following the author now.
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- David Esoldo
- 12-06-22
Lighter makes me feel Lighter
Awesome listen. Definitely recommend. Change is happening, embrace it and help mold it to take care of you.
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- Andrea Begent
- 12-19-22
Simple yet profound.
A gentle reminder to connect to the love that we are. That is everything, and simultaneously so much more.
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- Quelia Paulino
- 02-20-23
Great book
Absolutely love it.
Knew about meditation and I practiced but the way Pueblo described. Tim to add meditation as q priority.
I will recommend the book to my kids and friends 100%
Gracias. May God bless you
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- MS
- 10-29-22
I feel Lighter already!
Great book! Diego Perez is dialed in. Illuminating the incredible Possibility on the path ahead for our human family. The author brings the light of awareness to many of our flawed and obsolete structures while giving actionable tips, practices and strategies for deepening to Self-Love: Clarity & Connection. And helps to reframe the arduous journey we have as individuals and as a collective global family.
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- AtticusNB
- 10-01-23
Excellent
I love every book this author writes. I listen to all of his books several times. I cannot wait until his new one comes out.
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- Alexandra
- 11-07-23
Really great
Amazing takeaways. Wish he spoke with more enthusiasm at times. Over all I will listen to this again!
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- Olivia Malone
- 11-15-22
Amazing Book!!
This book has changed my life! Yung Pueblo has put together a heartfelt book that has helped me learn how to heal from my childhood attachments. His profound words are so liberating. I will continue to listen to this audiobook over and over as a constant reminder of how possible is to live lighter and to live a fulfilled life!!
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