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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrado por: Light Watkins
- Duración: 6 h y 41 m
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Resumen del Editor
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
Reseñas de la Crítica
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Historia
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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Travel Light
- Spiritual Minimalism to Live a More Fulfilled Life
- De: Light Watkins
- Narrado por: Light Watkins
- Duración: 3 h y 42 m
- Versión completa
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Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? Light is famous for taking minimalism to the extreme—and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a “spiritual minimalist” means you don’t focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance.
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An ok book. Wasn’t what I was expecting.
- De Stock Trader en 12-23-23
De: Light Watkins
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The Inner Gym
- A 30-Day Workout for Strengthening Happiness
- De: Light Watkins
- Narrado por: Light Watkins
- Duración: 2 h y 29 m
- Versión completa
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Historia
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong "inner" muscles.
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Great Starting Place
- De Geoffrey en 02-04-15
De: Light Watkins
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Knowing Where to Look
- 108 Daily Doses of Inspiration
- De: Light Watkins
- Narrado por: Light Watkins
- Duración: 4 h y 49 m
- Versión completa
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Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.
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My Self Mastery Journey
- De Anonymous User en 03-17-22
De: Light Watkins
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
- Versión completa
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
De: Dan Harris
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
Lo que los oyentes dicen sobre Bliss More
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- JD
- 03-19-18
A very practical approach to meditation
My first guided mediation was by Light and I now considered myself lucky to have a teacher like him. For a long time I always heard people talk about meditation as if it was some kind of mythical art of zen. Not until I met light did I realize meditation was a much simpler and more obtainable practice.
For anyone looking to get started in meditation, his book goes into detail on how and why the method he uses is both practical and useful.
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- stacey stokes
- 03-05-20
Super effective meditation method
I've been meditating for about 6 years but never achieved the level of relaxation that I did almost immediately with this book. I really didn't know what that kind of relaxation felt like before. Also it has the wonderful advantage of setting you on a course to develop an engrained and strong habit of meditation quickly.
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- brent stills
- 12-11-23
The experience
Once you get into this book you will listen how he debunks most myths about meditation and how mediation works properly! Changed my entire perception on meditating and have adopted a new way of life. Thank you light!
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- Amy Kuschel
- 10-18-20
WOW. It really works!
I've been a novice meditator for years and recently decided to add a second daily meditation to compliment my morning sit. I found Light on insta and enjoy his daily dose emails, so I thought I'd give his book a listen to see if I could tap into more bliss.
The answer is YES. WOW. Light's approach is very thoughtful, thorough, and E A S Y. I'm getting so much bliss out of meditation - and just generally feel much more chill all around.
If you're a beginner, good for YOU. You'll LOVE this book!
If you're a regular meditator looking to go deeper and try another approach, you'll LOVE this book.
It's really enjoyable and full of insight. Plus, Light reads it to you! What more could one ask for?
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- Sarah
- 05-22-18
Great place to start for beginning meditators
Being a daily meditator and using this technique for almost three years, I feel like my practice is enriched from listening to this book. I also tell people frequently about the benefits of meditating, but can't really explain my practice because it can't be learned from a book. Light Watkins does a wonderful job of teaching about the technique as well as gives a simple meditation to get people started, but then also explains why they need to explore further and find a teacher to truly get the most out of the practice. Happy meditating, future readers, and hope you experience "Bliss More" after reading this great book!
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esto le resultó útil a 5 personas
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- Stephen Cale
- 08-08-19
Great for beginners like me
I am 3 weeks into my mediation practice based 100% on this book. Light makes it easy to understand and more importantly to do! If you have been thinking about getting into meditation, this is the perfect starting point!
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- paul
- 08-08-23
Great book
Awesome book full of great analogies. Puts it Al into perspective. Would definitely recommend it.
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- D Smith
- 02-13-19
Superb!
Finally, someone explained meditation and gave instruction in a way that made sense. I'm on my second listen and I'm sure there will be a third. I am so inspired! Thank you Mr. Watkins.
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- Book Cook
- 02-05-18
Good start
If you are starting to think about adapting meditation into your life, this is a great resource. If you already meditate and are looking for a fresh start, be open-minded and this book will take you places.
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- AmazonShopper
- 02-21-23
Really helped minimize my anxiety about starting a meditation practice
I loved Light’s pragmatic approach to teaching meditation as well as his relatable and EASY framework for getting started.
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