Boundaries Made Easy
Your Roadmap to Connection, Ease and Joy
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Narrado por:
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Abby Medcalf PhD
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De:
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Abby Medcalf
Acerca de esta escucha
What I’ve come to learn in the last 35+ years of working with clients is that the answer to almost any question you ask about how to be happier or better skilled in some area of your life is to have and keep your boundaries.
Q: How can I feel more connected to my partner?
A: Boundaries
Q: How can I improve my communication skills?
A: Boundaries
Q: How can I be happier and more satisfied?
A: Boundaries
Q: How do I take control of my life?
A: Boundaries
Q: How can I feel less anxious or depressed?
A: Boundaries
Q: How can I find more confidence and ease with my family?
A: Boundaries
Q: How can I feel less overwhelmed and turn off my inner critic?
A: Boundaries
In this book you’ll learn:
- What boundaries really are and why you’ve struggled with them in the past.
- The nitty-gritty of how to make real boundaries for yourself (most people miss some important steps).
- The four keys to holding your boundaries.
- Actionable tips and tools for all those situations where it’s hard to keep your boundaries intact (don’t you hate it when people won’t take no for an answer?).
- The exact steps you need to take to build a healthier you.
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Historia4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,173
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Narración:4.5 out of 5 stars 939
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Historia4 out of 5 stars 899
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,043
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Narración:5 out of 5 stars 1,688
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Historia4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,428
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Narración:5 out of 5 stars 38,252
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Historia4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,433
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Narración:5 out of 5 stars 3,676
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Historia5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,521
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Narración:4.5 out of 5 stars 1,301
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Historia4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre Boundaries Made Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KPetronio
- 04-12-24
Learned a lot about myself
Clear concise information on dealing with issues in your relationships by setting boundaries. I’m excited to start setting boundaries and feel it will help tremendously.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-25-23
Must listen!
This is a wonderful collection of all the great advice Abby gives on her podcasts and is laid out in a very practical way with actionable tips and strategies you can follow to help with all your relationships- making you a happier person. Listen to it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-29-24
A request is not a boundary
Loved the book. Made many bookmarks. One of them on 'A request is not a boundary, just saying you don't like something is not a boundary'.
I wrote down many times 'this chapter is for me...'
I feel like it was made simple in this book, can definitely recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sybil
- 04-12-24
Wonderfully helpful book!
Thank you for this book, Abby! You so gently helped me see and understand what boundaries are and why I need to pay attention to them! "Boundaries are love. Fear are walls." This is so powerful. After listening to your book, I understand that loving myself first is a boundary! That was a huge lightbulb moment for me and will change my life. Thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- molly
- 07-13-24
Backed by research
I love this woman! She gives it to you straight but with so much love. Backed by research which I’m a huge fan and like knowing the facts. Actual tips to use in everyday life. Will listen again and again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne Semmelroth
- 04-22-24
I love Abby
So clear, insightful, helpful and transformative! Just like all of Abby’s work. Thank you Abby for all the help and peace you have brought to me and the people I love in my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley
- 04-11-24
You are doing life changing work.
Abby, you are name dropped daily in my house (usually great but sometimes "ugh abby yelled at me about this this morning on the way to work I have to do what I told myself i was going to do" 🤣 in all seriousness, I am a regular podcast listener and your work has changed the trajectory of how I will think forever. I apply your tools and research to my relationships everywhere and I am so thankful that I came upon your podcast on Spotify last summer and that you offer so much valuable teaching at no cost. i appreciate you. ❤️
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