-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4 out of 5 stars 37
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Historia4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 177
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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5 out of 5 stars
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
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Carb Cycling: The 7-Day Carb Cycle Transformation
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Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
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5 out of 5 stars
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Weight lose
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Beyond Bigger Leaner Stronger
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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4 out of 5 stars
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Great for reviewing but you need the book
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Total Fitness and Nutrition After 40
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 42
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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5 out of 5 stars
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Informative and easy to listen to
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Strength Training Nutrition 101
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
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Healthy as F*ck
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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3 out of 5 stars
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okayish
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
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Scientific Principles of Hypertrophy Training
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General5 out of 5 stars 152
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
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The Bulletproof Diet
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General4.5 out of 5 stars 3,396
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Narración:4.5 out of 5 stars 2,853
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
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8 hour sales pitch
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The Little Black Book of Workout Motivation
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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The Craving Mind
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General4.5 out of 5 stars 2,690
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Narración:4.5 out of 5 stars 2,265
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Historia4.5 out of 5 stars 2,237
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- De Brad Simon en 01-04-20
De: Judson Brewer, y otros
Lo que los oyentes dicen sobre Burn the Fat, Feed the Muscle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John C.
- 05-12-19
Complete program....Tremendous book !!!!
This is the most complete fitness book i have ever listened to, and i have listened to dozens. As a life long fitness enthusiast Tom covers all the bases and explains in detail how to increase fitness, increase strength, get lean, and overall build a better body. He simplifies it for you truly understand how your body works, what will change it, and all aspects of nutrition. I particularly enjoyed how many calories i need to lose, maintain, and grow, my BMR, body fat percentage, etc. This book has everything and what most others are missing. If you really want to understand it all get this book. The only difference i do is intermittent fasting and do not eat the many small meals.... I find it easier and it works fopr me.
BEST BOOK EVER !!!!!!!!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erik
- 04-05-17
Everything you need to know in one book
Great book. No nonsense fact based theory for every level. This is the first book I would recommend to anyone trying to learn about getting fit. It covers all the basics and more. The nutrition section is my favorite.
Nice PDF as a bonus too. Highly recommended.
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Total5 out of 5 stars
- Amazon Customer
- 12-04-17
The Tools and Information you need
No hype, just the facts. The real information needed to understand why your body is the way it is. This book provides the science behind the provided proven methods and principles needed to attain your desired weight and body composition .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Garrett
- 02-21-17
Fantastic, easy to grasp.
Author does a great job of emphasizing the best techniques for fat loss. Calorie deficit is so important!!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- The KING
- 03-25-18
For overweight people
I would not recommend this for skinny fat people or muscular people with a little belly fat. This audiobook is for heavy set individuals.
The book definitely focuses more on losing fat than building muscle. It’s not 50/50
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- it should be worth it.
- 01-10-17
Full of great advice! Totally worth it!!!
At times this can be repetitive and the first two chapters are a bore but once you get past them the book is full of really sound advice. It is probably the best fitness/diet book I have ever read and I have read a LOT. I have recommended this book to several people it is great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Nicole
- 05-07-15
Awesome read!
Where does Burn the Fat, Feed the Muscle rank among all the audiobooks you’ve listened to so far?
I really enjoyed listening to the book. It wasn't too scientific but touched on just enough of what was necessary to understand the concepts. Have to ready!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hamandeggs74
- 09-14-20
Why didn’t I read this book 10 years ago!?
This book is filled with great information, but the GEM that stands out is how to train your subconscious. I see why the author puts such an emphasis on it. DO NOT SKIP THIS SECTION OF THE BOOK.
To the author - great job!
To the reader - great job!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Kari Archie
- 05-19-20
Life changing
Tom has it down! The 4 Elements are key to success. Most weightloss books only hit on one or two, but how Tom gets these across as essential is life changing. I have read many many books in this genre. What sets this apart is the mental training. Tom doesn't leave any question unanswered.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pierre AVila
- 06-03-16
Must Have for anyone in Fitness
Would you listen to Burn the Fat, Feed the Muscle again? Why?
Yes, I've read multiple times, and listened to it now for the first time. It just has all the basics you need to know to succeed if you really want to. The explanations are simple and concise.
Any additional comments?
Even if you listen to the first few chapters, you'll get so much out of it. It's recommended for everyone pro to newbie. If a beginner you should listen all the way through.
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