Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

De: David De Las Morenas

Narrado por: David De Las Morenas

Duración: 1 h y 22 m

Resumen del Editor

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

• How to "hack" your emotions and avoid feeling anything but happy
• The secret to avoid getting stuck in your head and "overthinking" things
• A happiness-inducing breathing technique that works in seconds
• How to let go of past trauma in your life that still tortures you
• 1 weird trick to "free" yourself from the neurotic voice inside your head
• An empowering daily morning ritual to transform your life
• ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

great book for stress relief

great book to learn to deal with life's bullshit stresses...helps me to manage time and stress that is out of my control

Great book!

It's Very well written and read. I highly recommend it. Worth the money and time. Thank for uploading this.

It’s just what i needed to hear

The message on it , it just to accept you reality , and be happy with it plain and simple

Great read

I loved this book! I highly recommend it. I will try and apply some of his methods.

Awesome!

This book really answered a lot of questions for me. Great practical advice and insight.

Keep up the good work - I recognize your talent!

Good job! I am a voracious reader and audible book listener. Few suggestions: #1 Drop the profanity, it diminishes your talent and good suggestions. You obviously want to bring humanity up and help us improve so present your material in this fashion. #2 Hire a professional to read, it will make a world of difference. #3 Decide what kind of book you are doing and who your potential audience will be because you have really good points between the awkward mentioning of your girlfriends, sex etc. You have what it takes - I can see it! I appreciated that you mentioned other sources that have benefited you such as the philosophy of Marcus Aurelius and the like. I have read them too and agree wholeheartedly and it gave your work more credibility because you are obviously passionate and seeking wisdom and wish to lead others to a better life. I truly admire your courage and hard work and look forward to buying more of your books! You have what it takes!

Good because it was different

This was a different read than I expected. I enjoyed that. The advise was solid, simple and practical.

I will never think of “cold showers” the same again!

I look forward to reading more by David De Las Morenas

Food for the brain

Great content, only suggestion would be to cut down on the swearing it could put some of your listenrrs off and is unnecessary.

Kept my life moving forward!

This book has given me a new perspective on life and how I can handle life situations. This is one of the books that I will read over and over to keep reminding myself to staying open and accepting reality. Def recommend!

informational and motivational

this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book