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Calming Your Inner Tornado - Manage and Overcome Anxiety
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Calming Your Inner Tornado - Manage and Overcome Anxiety
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Este título utiliza narración de virtual voice
Resumen del Editor
This isn’t just a book on anxiety—it’s a survival guide filled with information, actionable steps, relatable stories, and a warm, understanding voice.
Whether you need quick relief from anxious moments that are currently happening or you are ready for a deeper journey to understanding and managing your anxiety, Calming Your Inner Tornado offers a simple, practical, and empowering guide.
The book walks you through the process that helps you take charge of anxiety, find peace, build inner strength, and live with a renewed sense of calm, no matter how intense the storm gets.
Having battled anxiety herself, Jones wrote this book to share the very tools that helped to transform her life. She combines her journey with personal tips, strategies, and techniques. She offers a blend of wisdom, empathy, and real-world solutions. Her goal? To help others calm the internal emotional storm, with what worked for her offering a unique and compassionate perspective.
In this book, you will discover:
- Easy-to-implement techniques for managing panic, stress, and overwhelming thoughts.
- Breathing exercises, mindfulness practices, and mental reframing tools
- Long-term strategies to build emotional resilience and prevent anxiety from taking control
- Quiet your mind and regain control when anxiety strikes
- Use simple, effective tools that helped Jones manage her own anxious thoughts
- Build long-term emotional resilience and face the root causes of your anxiety
Filled with heartfelt insights, personal anecdotes, and what worked for her, this book offers more than just theory—it’s a real-world guide from someone who’s walked the path of anxiety and come out stronger.
Whether you’re looking for immediate relief or a long-term plan to overcome anxiety, Calming Your Inner Tornado provides a clear, compassionate roadmap to help you find your calm in the chaos.
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