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Resumen del Editor
You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks. This guide will give you the guidance you need to break free. Inside, you'll discover:
A deep dive into anxiety and depression, recognizing their symptoms and triggers.
How to overcome negative thoughts that hinder joy.
Practical guidance for establishing healthy routines to strengthen your mind.
Everything you need to know about therapy options.
Strategies for building coping mechanisms into everyday life.
How to get past fear and enjoy activities again.
Tips for bringing more positivity into your life and reconnecting with yourself.
The importance of self-acceptance.
A daily ritual to maintain strong mental health.
Long-term strategies for controlling anxiety and depression and handling setbacks.
How to use your experience for good and the positive impact it will have on you.
Right now, it feels hopeless. Shaking it off isn't the answer, but there are measures you can take to control your mental health. With this book, you'll be ready to experience life in a new way. Discover the path to emotional freedom and embrace a renewed sense of joy and lightness. As a gift, a free pdf file of the written book accompanies your audiobook purchase. So please buy the audiobook today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- De BD84 en 09-14-24
De: Justine Ang Fonte, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
De: The Great Courses, y otros
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- De: Alden Mills
- Narrado por: Alden Mills
- Duración: 8 h y 1 m
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- De Thomas King en 08-04-24
De: Alden Mills
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Channeling Positive Energy to Overcome Anxiety & Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Moogie
- 08-22-24
Guide to Overcoming Anxiety and Depression
This audiobook offers a practical approach to channeling positive energy and breaking free from anxiety and depression. I found the healthy coping mechanisms shared in this guide to be genuinely helpful and easy to implement in daily life. The focus on ending self-sabotaging behaviors resonated with me, as it provides clear steps to enhance overall well-being. If you’re looking for a supportive resource to help you navigate anxiety and depression, this audiobook is a great tool to have on your journey to better mental health.
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- Star 4
- 08-17-24
Find Practical Tools to Break Free and Thrive
I picked up this book during a tough time, feeling stuck in my head and overwhelmed by anxiety. It helped me step back and recognize the patterns I’d been falling into. The book offers practical advice, like how to build healthier routines and manage negative thoughts without being preachy. I especially liked the focus on small, everyday actions that slowly help you feel more in control. If you're looking for a realistic way to handle anxiety and depression, this guide gives you the tools to start improving your mental health.
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- Joyce Bui
- 08-14-24
A Helpful Guide
This is a helpful guide for anyone struggling with negative emotions. It offers practical advice on how to use positive energy to improve your mental well-being. The book explains simple, healthy coping mechanisms that can help you break free from self-sabotaging behaviors. With easy-to-understand tips and strategies, this audiobook makes it easier to manage anxiety and depression, guiding you toward a happier and healthier life.
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- gwk
- 08-17-24
Highly recommend!
If you're looking for an audiobook that can genuinely make a difference in managing anxiety, depression, or just the stresses of everyday life, "Channeling Positive Energy to Overcome Anxiety & Depression" is a must-listen. This audiobook came to me at just the right time during a particularly stressful and painful family situation, and it provided the reassurance and guidance I needed.
The content is thoughtfully organized and presented by a gifted narrator in a way that resonates with me. I was particularly struck by the emphasis on self-compassion. I’m still learning to recognize that I am doing my best and that I am worthy of love. The idea of being more "present in the moment" has not only benefitted me but also improved my interactions with others.
While the section on medication did feel a bit lengthy, I understand its importance for those on anxiety or depression medications. My only wish was that the audiobook used more common medication names than the generic ones, but that’s a minor detail and can be addressed quickly with a quick search elsewhere.
One of the most impactful parts for me was the advice on setting boundaries. The audiobook made me realize how much anxiety I create for myself by not drawing the line when needed. The self-reflection questions offered a concrete starting point for my personal growth.
I also loved the insights on building resilience. The suggestions have helped me lower my stress threshold and approach life with a more positive attitude. I've explored other books on this topic, but this one stood out with fresh and practical ideas not found in other resources.
In summary, "Channeling Positive Energy to Overcome Anxiety & Depression" is not just another audiobook on mental health—it's a valuable resource that can help anyone navigate the complexities of their emotions and build a more fulfilling life. An accompanying PDF is always a plus for me. Thank you. I highly recommend it!
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- Binshaji
- 08-13-24
A Lifeline for Anxiety and Depression
Dealing with anxiety and depression has been an ongoing battle for me. This book provided me with practical tools that I could use in my daily life. The techniques for channeling positive energy are simple yet effective, and I've noticed a real shift in my mindset. It's not just theory; it offers actionable steps that make a difference. I feel more in control and less prone to self-sabotaging behaviors. If you're looking for a way to enhance your well-being, this book is a fantastic resource.
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- Anonymous User
- 08-23-24
Refreshing healing energy
"Channeling Positive Energy to Overcome Anxiety & Depression" is a refreshing and practical guide that genuinely helped me with some insightful strategies to navigate through some tough mental health challenges. I like how it breaks down the overwhelming feelings of anxiety and depression into manageable parts. It offers simple, actionable steps to build healthier routines and habits that actually make a difference. It also emphasizes finding light in dark places and provides simple daily coping strategies that feel doable. If you're looking for something that feels supportive and actionable, this audiobook is a great resource
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- Shannon R. Snyder
- 08-07-24
Powerful Book
This book is for those of us who are really struggling with anxiety and self-doubt. Overcoming this is so hard and has been something those of us who have it work on daily. The fact that I have a resource now that I can listen to and also a PDF version of the book that I can read when I am in the company of others makes me feel really hopeful at succeeding more than I ever have. I believe the strategies on mindfulness are especially powerful, and I will repeat the chapter on how to get rid of self-doubt.
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- Charles H
- 08-11-24
A Helpful Approach to Transforming Mental Health
This book doesn’t just talk about coping but provides real, practical steps that I could easily integrate into my daily routine. The strategies were clear and actionable, and I felt like I had a roadmap to better mental health. It’s refreshing to find advice that doesn’t feel overwhelming or too abstract. I’m confident this will continue to help me on my journey. Highly recommend for anyone looking to make real changes.
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- Mark
- 08-09-24
Finding Light in Dark Times
This audiobook offers practical advice on how to manage anxiety and depression by channeling positive energy. I found it helpful because it breaks down complex emotions and provides easy-to-follow steps. The guide covers everything from understanding your feelings to building healthy routines.
What I liked most was how it encourages you to reconnect with yourself and find joy again. It doesn't promise quick fixes but offers realistic strategies for long-term mental health. If you're looking for a supportive guide, this audiobook is a good place to start. Highly recommended!
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- Doc
- 08-22-24
helpful
This guide provides valuable insights for those dealing with emotional challenges. It presents practical ways to harness positive energy for better mental health. The book breaks down easy, healthy methods to overcome harmful thought patterns.
Using clear explanations, it offers tips to handle anxiety and depression more effectively. The strategies are straightforward and aimed at leading readers towards improved well-being. Overall, it's a useful resource for anyone looking to boost their emotional resilience and find a path to a more fulfilling life. I recommend this audio.
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