-
Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- Narrado por: Melli Achna, Gerhard Weigelt
- Duración: 7 h y 55 m
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Resumen del Editor
A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1
Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!
By Marusya Wellness Publishing
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!
Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.
What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.
Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:
The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank
And so much more.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
- Versión completa
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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I enjoyed it and learned from it.
- De Leah H. en 10-08-24
De: The Great Courses, y otros
Lo que los oyentes dicen sobre Mind to Gut
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- BookReaderWriter
- 09-04-24
Balanced Insights on Wellness from Both Ends
This guide really surprised me with how well it ties mental wellness to gut health. I’ve always been curious about the mind-gut connection, and this book lays it all out in a clear, relatable way. The practical tips for improving gut health while boosting mental clarity are things I’m already trying out. It’s informative without being overwhelming, making it an easy five-star recommendation for anyone wanting a holistic approach to wellness.
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- Brandee J
- 09-20-24
MENTAL AND GUT HEALTH, ALL IN ONE!
If you’re curious about the mind-gut connection, this audiobook is a goldmine. It does a fantastic job of explaining how mental wellness and gut health are intertwined in a way that’s easy to understand. The dual approach feels refreshing—you're not just fixing one thing but taking care of both! The tips are practical and easy to incorporate into daily life. It’s like getting a crash course on how to feel better from the inside out. Perfect for anyone looking to boost both their mood and digestion!
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- Brian S. Mahoney
- 09-04-24
Gut and Mind: A Holistic Approach
Mind to Gut offers a comprehensive guide to understanding the intricate connection between mental and gut health. Through detailed exploration of the brain-gut axis, the book sheds light on the significant role of gut microbiota in influencing mood, cognition, and overall well-being. With practical advice on dietary changes and lifestyle modifications, this book empowers readers to take control of their health and achieve optimal balance.
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- K. Walford
- 09-04-24
A Game-Changer for Holistic Health
The first half of the book delves into mental wellness with clear, actionable advice on managing stress, improving mood, and building resilience. The author’s insights into cognitive strategies and mindfulness techniques are both accessible and grounded in scientific research.
The second half focuses on gut health, exploring the crucial connection between what we eat and how we feel. The dietary recommendations are practical, with meal plans and recipes that are both healthy and delicious. The book also provides useful tips on managing digestive issues and understanding the gut-brain connection.
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- Joseph Mendoza
- 09-04-24
Health and Mental Wellness
I intend to buy this audiobook to educate myself on mental health and get better sleep. If I hadn't purchased this book, I would have gone to my old habits and not improved my health. I learned great advice in being a relationship, because if we don't care for our bodies, it may affect our relationship with people around us. In other words, if we are addicted to sugar, we can get diabetes, and it may result in poor thinking and communication skills. The principles of this audiobook are crucial for our modern days.
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- MNM Publishing LLC
- 09-07-24
Connection Between Mind and Body!
Mind to Gut changed the way I think about mental wellness and gut health. The book explains the link between the two and offers practical tips on how to improve both. I’ve started making small changes in my diet and mindset, and I can already feel the difference in my mood and energy levels. This book is easy to understand, even for someone without a medical background, and packed with advice. I highly recommend it for anyone looking to improve their mental and physical health together!
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- MW
- 09-05-24
Mindful Eating
This book shows how your mind and gut connect, affecting everything from mood to digestion. It provides helpful steps to improve both mental and gut health. You'll understand why certain foods are good, and others are bad for your gut. The seven-day meal plan is simple and doesn't cost much. It makes everything feel achievable, even if you're new to this. The discussions about probiotics and flavonoids are enlightening. It’s great to see the clear links between what you eat and how you feel.
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- David Burns
- 09-04-24
Some Clarity on Gut Health!
I’ve been trying to learn more about gut health recently and felt confused by all the conflicting information out there. This book made things much more clear! It explains how gut health impacts mental wellness and gives a practical 7-day meal plan that’s easy to follow. I finally feel like I better understand how to improve my health without being overwhelmed.
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- Brian
- 09-27-24
Everything in one place
This book has been perfect for me and my partner. We have been individually learning about these things, mental health for me and gut health for her. It has been difficult to fully get into it though without being able to easily explain our own findings to eachother. This book wonderfully addresses both and the ways that they intersect, and allowed us to enjoy listening together. We can't wait to start putting all the things we learned in this book into practice.
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- Dr. Philomena Ogoh
- 09-07-24
A Holistic Approach to Feeling Better!
This book is a fantastic resource for anyone looking to improve both their mental and physical health. It’s clear that the connection between the mind and gut is real, and this guide breaks it down in a way that’s easy to understand. The tips for boosting mental wellness and improving gut health are practical and not overwhelming, which is great if you’re just starting out. I’ve already noticed positive changes in both areas since I started applying what I learned. It’s definitely worth a read if you’re looking to improve your overall well-being!
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