Mind to Gut

A Comprehensive Dual Guide for Mental Wellness and Gut Health

De: Marusya Wellness Publishing

Narrado por: Melli Achna, Gerhard Weigelt

Duración: 7 h y 55 m

Resumen del Editor

A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1

Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!

By Marusya Wellness Publishing

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!

Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.

What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.

Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:

The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank

And so much more.

©2023 Marusya LLC (P)2023 Marusya LLC

Some Clarity on Gut Health!

I’ve been trying to learn more about gut health recently and felt confused by all the conflicting information out there. This book made things much more clear! It explains how gut health impacts mental wellness and gives a practical 7-day meal plan that’s easy to follow. I finally feel like I better understand how to improve my health without being overwhelmed.

Mindful Eating

This book shows how your mind and gut connect, affecting everything from mood to digestion. It provides helpful steps to improve both mental and gut health. You'll understand why certain foods are good, and others are bad for your gut. The seven-day meal plan is simple and doesn't cost much. It makes everything feel achievable, even if you're new to this. The discussions about probiotics and flavonoids are enlightening. It’s great to see the clear links between what you eat and how you feel.

Everything in one place

This book has been perfect for me and my partner. We have been individually learning about these things, mental health for me and gut health for her. It has been difficult to fully get into it though without being able to easily explain our own findings to eachother. This book wonderfully addresses both and the ways that they intersect, and allowed us to enjoy listening together. We can't wait to start putting all the things we learned in this book into practice.

Gut and Mind: A Holistic Approach

Mind to Gut offers a comprehensive guide to understanding the intricate connection between mental and gut health. Through detailed exploration of the brain-gut axis, the book sheds light on the significant role of gut microbiota in influencing mood, cognition, and overall well-being. With practical advice on dietary changes and lifestyle modifications, this book empowers readers to take control of their health and achieve optimal balance.

A Game-Changer for Holistic Health

The first half of the book delves into mental wellness with clear, actionable advice on managing stress, improving mood, and building resilience. The author’s insights into cognitive strategies and mindfulness techniques are both accessible and grounded in scientific research.

The second half focuses on gut health, exploring the crucial connection between what we eat and how we feel. The dietary recommendations are practical, with meal plans and recipes that are both healthy and delicious. The book also provides useful tips on managing digestive issues and understanding the gut-brain connection.

A Game-Changer for Mental and Physical Well-Being!

"Mind to Gut: A Comprehensive Dual Guide for Mental Wellness and Gut Health" by Marusya Wellness Publishing is an invaluable resource for anyone looking to transform their health from the inside out. This audiobook is not just a guide; it’s a life manual that bridges the critical connection between gut health and mental wellness. As someone who has always sought practical and research-backed solutions for better health, I found this book to be an eye-opener!

What sets this audiobook apart is its comprehensive approach. The detailed explanation of the brain-gut axis and its far-reaching effects on mood, cognition, and immunity is enlightening. The science is broken down in an easy-to-understand way, making complex concepts accessible without feeling oversimplified. The author does an excellent job highlighting the importance of gut microbiota and how it influences everything from metabolism to brain health.

The practical tips are where this book truly shines. The 7-day meal plan is not only simple to follow but also budget-friendly, making it realistic for everyday life. I appreciated the well-organized chapters that walk you through the types of food that benefit your gut and those that are best avoided. The section on probiotics and flavonoids provided actionable steps I could implement immediately, with noticeable results.

What really resonated with me is how the book links gut health to mental well-being. The insights on preventing brain fog and boosting cognitive function were especially helpful, and I’ve already noticed improved mental clarity and mood since following some of the advice.

If you’re looking for an audiobook that provides both scientific insight and practical solutions to elevate your health, "Mind to Gut" is an absolute must-listen. It’s an empowering and informative guide that shows you how to take control of your digestion, weight, mood, and overall health—truly making you healthier and happier!

Balanced Insights on Wellness from Both Ends

This guide really surprised me with how well it ties mental wellness to gut health. I’ve always been curious about the mind-gut connection, and this book lays it all out in a clear, relatable way. The practical tips for improving gut health while boosting mental clarity are things I’m already trying out. It’s informative without being overwhelming, making it an easy five-star recommendation for anyone wanting a holistic approach to wellness.

MENTAL AND GUT HEALTH, ALL IN ONE!

If you’re curious about the mind-gut connection, this audiobook is a goldmine. It does a fantastic job of explaining how mental wellness and gut health are intertwined in a way that’s easy to understand. The dual approach feels refreshing—you're not just fixing one thing but taking care of both! The tips are practical and easy to incorporate into daily life. It’s like getting a crash course on how to feel better from the inside out. Perfect for anyone looking to boost both their mood and digestion!

Very Interesting!!

We are told that we are what we eat, and healthy eating habits are always recommended everywhere. This book really broke down the why—your gut and brain communicate and influence moods, immunities, and more. Very helpful suggestions about what to eat, including probiotics and a meal plan. Great information that everyone should know!

Eye-Opening Connection Between Mind and Gut Health

This book does an amazing job of explaining how mental wellness and gut health are connected, and it’s packed with actionable advice. The dual approach is both refreshing and practical—I’m already noticing changes in my energy and mood by following some of the gut-focused tips. It’s perfect for anyone looking to improve their mental and physical well-being together. Highly recommend for a holistic approach to health that’s easy to understand and implement!