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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrado por: Elizabeth Benton
- Duración: 8 h y 24 m
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I’m missing out on my life. What’s wrong with me?
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 141
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 115
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 136,158
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Narración:5 out of 5 stars 111,330
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Historia5 out of 5 stars 110,276
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,612
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Narración:4.5 out of 5 stars 1,369
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Historia4.5 out of 5 stars 1,369
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 19,869
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Narración:4.5 out of 5 stars 16,823
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Historia4.5 out of 5 stars 16,685
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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5 out of 5 stars
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- De: Paul McGee
- Narrado por: Paul McGee
- Duración: 4 h y 1 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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5 out of 5 stars
-
Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
-
Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- De: Henry Cloud, John Townsend
- Narrado por: Henry Cloud, John Townsend
- Duración: 6 h y 18 m
- Versión completa
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General4.5 out of 5 stars 232
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 187
Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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5 out of 5 stars
-
TOP BOOK of 2009
- De David en 03-14-11
De: Henry Cloud, y otros
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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Never Binge Again(tm)
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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1 out of 5 stars
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Gabourey Sidibe - "Gabby" to her legion of fans - skyrocketed to international fame in 2009 when she played the leading role in Lee Daniels' acclaimed movie Precious. In This Is Just My Face, she shares a one-of-a-kind life story in a voice as fresh and challenging as many of the unique characters she's played onscreen. With full-throttle honesty, Sidibe paints her Bed-Stuy/Harlem family life with a polygamous father and a gifted mother who supports her two children by singing in the subway.
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5 out of 5 stars
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I love that face!
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The Enchanted Hour
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General5 out of 5 stars 249
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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5 out of 5 stars
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advice to take to heart
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Beyond Training
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
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Not worth the time
- De Christopher A Stout en 03-14-16
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Words to Eat By
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General4.5 out of 5 stars 23
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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5 out of 5 stars
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- De BRENDA BARANEK en 06-14-22
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Tools for the Trenches
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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1 out of 5 stars
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Waste of time...
- De Laura en 09-19-19
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This Is Just My Face
- Try Not to Stare
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- Narrado por: Gabourey Sidibe
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General4.5 out of 5 stars 3,912
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Narración:5 out of 5 stars 3,568
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Historia4.5 out of 5 stars 3,563
Gabourey Sidibe - "Gabby" to her legion of fans - skyrocketed to international fame in 2009 when she played the leading role in Lee Daniels' acclaimed movie Precious. In This Is Just My Face, she shares a one-of-a-kind life story in a voice as fresh and challenging as many of the unique characters she's played onscreen. With full-throttle honesty, Sidibe paints her Bed-Stuy/Harlem family life with a polygamous father and a gifted mother who supports her two children by singing in the subway.
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The Enchanted Hour
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Narración:4.5 out of 5 stars 631
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Historia4.5 out of 5 stars 623
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
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Not worth the time
- De Christopher A Stout en 03-14-16
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How Are You, Really?
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- De: Jenna Kutcher
- Narrado por: Jenna Kutcher
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General4.5 out of 5 stars 646
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Narración:4.5 out of 5 stars 552
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Historia4.5 out of 5 stars 549
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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1 out of 5 stars
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I cannot be the only negative review...
- De Kalissa K. en 08-04-22
De: Jenna Kutcher
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On My Own Two Feet
- From Losing My Legs to Learning the Dance of Life
- De: Amy Purdy, Michelle Burford
- Narrado por: Amy Purdy, Jorjeana Marie
- Duración: 7 h y 53 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 60
In this poignant and uplifting memoir, Dancing with the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live.
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5 out of 5 stars
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A Powerful Memoir of Truimph over Tragedy
- De ElizOF en 01-31-22
De: Amy Purdy, y otros
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Do You Talk Funny?
- 7 Comedy Habits to Become a Better (and Funnier) Public Speaker
- De: David Nihill
- Narrado por: David Nihill
- Duración: 4 h y 12 m
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General4.5 out of 5 stars 1,017
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 909
Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change.
In what doesn't sound like the best plan ever, David decided to overcome his fears by pretending to be a comedian called "Irish Dave" for one full year, crashing as many comedy clubs, festivals, and shows as possible.
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5 out of 5 stars
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A Textbook for a Take Action Program
- De Brian Ball en 03-07-16
De: David Nihill
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
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General4.5 out of 5 stars 582
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Narración:4.5 out of 5 stars 494
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Historia4.5 out of 5 stars 494
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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1 out of 5 stars
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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The Memo
- What Women of Color Need to Know to Secure a Seat at the Table
- De: Minda Harts
- Narrado por: Minda Harts
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 1,157
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Narración:5 out of 5 stars 993
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Historia5 out of 5 stars 991
The Memo is the much-needed career advice guide for women of color specifically, finally ending the one-size-fits-all approach of business books that lump together women across races and overlook the unique barriers to success for women of color. In a charismatic and relatable voice, Minda Harts brings her entrepreneurial experience as CEO of The Memo to audio, as well as her past career life as a fundraising consultant to top colleges across the country.
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5 out of 5 stars
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Must read (listen) for EVERY woman
- De VJ Smith en 08-28-19
De: Minda Harts
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Blindspot
- De: Mahzarin R. Banaji, Anthony G. Greenwald
- Narrado por: Eric Jason Martin
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 557
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Narración:4 out of 5 stars 455
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Historia4 out of 5 stars 452
I know my own mind. I am able to assess others in a fair and accurate way. These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality. Blindspot is the authors’ metaphor for the portion of the mind that houses hidden biases.
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1 out of 5 stars
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Difficult to interpret.
- De Ryan Arnold en 12-21-15
De: Mahzarin R. Banaji, y otros
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The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- De: Jane Roberts
- Narrado por: Braden Wright, Donna Postel, Mel Foster
- Duración: 22 h y 27 m
- Versión completa
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General5 out of 5 stars 719
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Narración:5 out of 5 stars 605
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Historia5 out of 5 stars 601
The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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5 out of 5 stars
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EXCELLENT Book! Highly recommended!
- De Maureen DuPont en 10-15-19
De: Jane Roberts
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
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General5 out of 5 stars 1,180
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Narración:5 out of 5 stars 1,005
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Historia5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
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Body Kindness
- De: Rebecca Scritchfield
- Narrado por: Rebecca Scritchfield
- Duración: 10 h y 32 m
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 120
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Best book I have read about selfcare.
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Your Hidden Superpower
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- De: Adrienne Bankert
- Narrado por: Adrienne Bankert, Bill Krause
- Duración: 5 h y 39 m
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 112
Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door opener to opportunity, and the key to authenticity and confidence. It’s a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
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5 out of 5 stars
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Great content . Thought provoking. A MUST READ !!!
- De David W. Johnson en 12-13-20
De: Adrienne Bankert
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- De: Mark Schatzker
- Narrado por: Gibson Frazier
- Duración: 6 h y 45 m
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 209
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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5 out of 5 stars
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Useful new concepts, well presented
- De Nat en 11-10-21
De: Mark Schatzker
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Group
- How One Therapist and a Circle of Strangers Saved My Life
- De: Christie Tate
- Narrado por: Christie Tate
- Duración: 10 h y 6 m
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General4.5 out of 5 stars 1,532
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Narración:4.5 out of 5 stars 1,327
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Historia4.5 out of 5 stars 1,330
The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers - and finds human connection, and herself.
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1 out of 5 stars
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Unrealistic and Unethical
- De Kayla Okarski en 10-29-20
De: Christie Tate
Lo que los oyentes dicen sobre Chasing Cupcakes
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thiago Varella
- 08-20-19
A must!
Wow!! This is one of those books that must be re read time and time again. I need to read and take notes next time to get even more out of this gem.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Jessica Wotherspoon
- 05-01-19
Excellent Book
This is an exceptionally well-written and powerful book. I listened to the audio version and valued every moment of it. The audio version's intonation was perfect. I'm not sure how I stumbled upon this book as it wasn't the genre I was looking for. However, it was a gift to have had encountered it. I even bought a copy for my sister. I now look forward to reading (listening) to more from this author.
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Total5 out of 5 stars
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- change
- 09-01-19
Engaging
Thought provoking and motivational. I didn't want to stop reading. I will read again and again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Susan Oxman
- 09-27-20
Best book of its kind!
I cannot stop recommending this book to all my friends, family, and clients! I listened to it and read it and now I’m a fan of EB’s podcast, Primal Potential.
If you have the desire to make a change in your life, not a dream but an actual goal you will find the method with Elizabeth Benton. She will explain the power of doing. She has wisdom beyond her years. I will always be grateful for Chasing Cakes! A total game changer!
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Total5 out of 5 stars
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- Megan McAtee Wilson
- 07-12-21
A must read!
Truly awesome ideas on how to create and sustain lasting change. Best one is changing your mindset on how we see time as related to our decisions. Loved it and bought several copies for friends and family!
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Total5 out of 5 stars
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- Terrence
- 03-19-22
Motivating Truth Bomb
Every chapter of this book is a truth bomb, & every chapter of this book gives the tools & motivation for change. Elizabeth Benton is inspirational & through this book she makes me believe that I, too, can & will achieve my goals & become the best version of me.
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Total5 out of 5 stars
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- Lori D.
- 01-21-23
I will read this over and over!
I will ready this book over and over and over and again. Such an amazing book.
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Total5 out of 5 stars
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- D. Alison
- 02-09-23
A Lot of Good Things to Unpack
I found great no-excuses inspiration for moving forward. I am probably going to listen to this book again to be reminded that I have choices and that every choice is either for or against my goals.
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- Dyan Collins
- 06-04-23
Absolutely love this book!
Elizabeth is an excellent narrator as well as author..I’ll listen to this over and over to remind myself that life doesn’t need to be an all it nothing journey!
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Total5 out of 5 stars
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- Amazon Customer
- 05-29-20
Listening on a loop
This book is so useful that I just want to make sure my brain memorizes this and applies it. Awesome book! Did she write anything else? I hope she does.
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