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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- Narrado por: Gibson Frazier
- Duración: 6 h y 45 m
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Resumen del Editor
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose?
Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives.
Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
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Historia
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Best book I have read about selfcare.
- De kathy G en 02-22-19
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Impact
- How Rocks from Space Led to Life, Culture, and Donkey Kong
- De: Greg Brennecka
- Narrado por: Sean Pratt
- Duración: 8 h y 42 m
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Impact argues that Earth would be a lifeless, inhospitable piece of rock without being fortuitously assaulted with meteorites throughout the history of the planet. These bombardments transformed Earth’s early atmosphere and delivered the complex organic molecules that allowed life to develop on our planet.
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great book interesting really worth it cool
- De Rich en 07-12-22
De: Greg Brennecka
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Making Conversation
- Seven Essential Elements of Meaningful Communication
- De: Fred Dust
- Narrado por: Fred Dust
- Duración: 6 h y 38 m
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How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful.
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Power
- De Sam Crupper en 11-03-23
De: Fred Dust
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The Lost Art of Dying
- Reviving Forgotten Wisdom
- De: L.S. Dugdale
- Narrado por: Abby Craden
- Duración: 5 h y 36 m
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The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
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Powerful. Helpful.
- De SB Walter en 02-20-21
De: L.S. Dugdale
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- De: Tara Stiles
- Narrado por: Emily Woo Zeller
- Duración: 5 h y 47 m
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Great Book, bad recording!!!
- De Placeholder en 07-16-22
De: Tara Stiles
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- De: Daniel Goleman, Richard Davidson
- Narrado por: Daniel Goleman
- Duración: 9 h y 8 m
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- De E. A. Jacques en 12-14-17
De: Daniel Goleman, y otros
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 6 h y 30 m
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With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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Good but miss the mark
- De TJ en 01-11-23
De: Ian Morgan Cron
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The Enchanted Hour
- The Miraculous Power of Reading Aloud in the Age of Distraction
- De: Meghan Cox Gurdon
- Narrado por: Meghan Cox Gurdon
- Duración: 7 h y 54 m
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
- De Brian en 04-30-20
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- De: Amy Johnson PhD
- Narrado por: Kathleen Mary Carthy
- Duración: 4 h y 25 m
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
- De Dr. Brian L. Carpenter en 08-17-16
De: Amy Johnson PhD
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
De: Ben Greenfield
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 4 h y 44 m
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Enlightening for me
- De Yeliah en 04-11-17
De: Judith Orloff
Lo que los oyentes dicen sobre The End of Craving
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nebbie
- 07-19-24
Many interesting points
Wanted to make a statement about the fake meat part. It's not about meat being bad, but more about not wanting to kill animals. Many were raised on meat and we cannot unwant the flavor, but we may not want to slaughter animals. We do not judge meat eaters, it is personal choice. Cheese is a processed food, as is tofu or a veggie burger. I would love to see a vitamin/obesity study. Are all vitamins equally guilty?
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- Michelle B
- 02-25-22
Love the science.
There is no quick fix. This is an incredible collection of the science behind eating and the history behind it. I loved it!
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- David Hinton
- 12-16-21
This author makes it make sense!
The author does a great job of breaking down how many of the foods we eat are just manufactured chemical substances. The author explains that our brains cannot recognize these mystery foods and therefore does not know how to metabolize them. The author analyzes Italy as a way to compare food consumption in America. His explanations are clear and he references relevant scientific research. Very user friendly!
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- Taylor
- 07-03-24
Missing piece of the nutrition puzzle!
Gave an amazing walk through the history of nutrition and how seemingly small decisions have affected an entire nation. Gave an alternative view to the obesity epidemic rather than “eat less exercise more”. I loved it! It feels like a missing piece of the nutrition/obesity conversation!
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- Amazon Customer
- 07-24-24
The End of…
Overall, this book is engaging and insightful. The downfall is that it leaves readers wanting an answer. He does not give much in the way of practical answers, but instead sticks primarily to the research.
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- franksimplicio
- 01-16-22
Changed my Life
Made so much sense and backed up by studies and history. It literally changed my life.
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- Joseph
- 12-29-21
Not much new information
No matter what one says about our evolution, and our biology, in the end, you either control your body weight and your fitness or you do not. The human cerebral cortex is still powerful enough to allow each individual to control their cravings if they choose to do so. The fact that humans are slowly choking under their own body weight tells you all you need to know about most of us.
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- Lila Wilds
- 11-15-23
Another incredible book by Schatzker
This dude puts Pollan to shame. His books are much more enlightening and entertaining as well as intellectual. He treats the reader as an equal, discovering new information that destroys old tropes instead of talking down to the reader/listener. Another book that will change your life if you let it in. Can’t wait for the next book. You will discover all the lies you have been told about food and why nothing you tried so far works. Unbelievably, vitamins and fortified foods are what is making you fat. Again the villain is big ag, big food, and processed junk. Cook everything from scratch and avoid pre made anything. Remarkably Schatzker again hints for those awake to it, at how this food poisoning is all by design, and that ESG/SDG and globalists are toxic for humans and the planet at every level and in everything they do. Thank you Mark Schatzker for researched factual confirmation of what we already knew but couldn’t admit! Keep at it dude!
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- profile
- 12-06-21
fabulous book
Should be a required reading for everyone interested in food and good health and living well.
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- Connor
- 12-03-21
Tried something of a genre outside my usual, Tasty
This was entirely interesting. I was so pleasantly surprised. Highly recommend. The author is surely on to something here.
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