#Chill
Turn Off Your Job and Turn On Your Life
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#Chill
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Narrado por:
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Bryan E. Robinson
Acerca de esta escucha
Stop stressing and learn to chill with this mindfulness and meditation guide that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.
We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to overperform, work easily becomes the dominant force in our lives.
Licensed psychotherapist and Professor Bryan Robinson understands the demands we face. He also knows it’s difficult to stop the cycle of overwork. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.
Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence - and at last, have the peaceful, balanced life we all deserve.
©2019 Bryan E. Robinson (P)2019 HarperCollins PublishersLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
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- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
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Lo que los oyentes dicen sobre #Chill
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- pat
- 08-09-20
Delivers
This mindfulness book delivers. I got a lot of nuggets that I will strive to implement and I like that it’s organized by months . It has 366 “chillers “ or things to do everyday to be more chill to create and enjoy the life you’ve imagined.
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