Circuit Training for Beginners

A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

De: Andrew Hudson

Narrado por: Nathan Brown

Duración: 2 h y 7 m

Resumen del Editor

Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

• New to working out.
• Somebody who rarely exercises.
• Overweight/out of shape.
• Bored with your current workout routine.

Then circuit training is perfect for you. So why circuit training?

• Cheap and convenient—requires no equipment.
• Can be completed at home.
• Very versatile—can be used to train toward any fitness goal.
• Is time efficient—workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:

• The six-week starter workout routine.
• The simple diet plan that accelerates weight loss.
• Multiple steps to leave your unhealthy lifestyle behind.
• Thirty-five no-equipment exercises to try at home.

©2021, 2022, 2023 Andrew Hudson (P)2023 Andrew Hudson

“PERSONAL TRAINER” EXPERTISE

In this informative book, the Author is a actually your very own “Personal Trainer.” Reader will be professionally guided through each levels of basic to moderate intensity circuit trading, complete with warm ups, types of exercises in each set, full descriptions of each exercise, number of repetitions & cool down actions. The Bonus is the nutrition information about what percentage of macros we should be consuming daily. There are even sample meals & snacks advised. Packed with useful information. No fluff. Loved it.

The goal here is to embark on a health & fitness routine that is both attainable & sustainable. This book well-equips the Reader to easily achieve both.
Very well done.

Get fit and be healthy

This audiobook taught me how to prevent an unhealthy
lifestyle.Using low and medium impact exercises with
a better diet.It included a 6 week course based on
years of experience.These home workouts use the BMI
method to determine your condition.These methods will
help anyone get in shape.

Awesome book !

What I liked on this book is it's complete. It's easy to follow and there is a lot of tips all around the main topic. So I am recommend this book to anyone who is interesting by taking their healthy habit on a new level.

I'm so excited to get started on this program!

I've never been exercising on a regular basis but didn't seem to have a problem with my weight when I was young. As I got older, I started gaining weight and losing my energy easily. I tried different forms of exercising but always found an excuse for not sticking to my routine. The last time I went to the gym was before COVID, then the gym got shut down, and after COVID I never went back. I knew I badly needed a routine but with my busy life and to be honest, laziness, I just kept putting it off.
This audiobook is perfect for people like me. I listened to it in one day to get a full understanding of the program. The exercises are explained clearly and they are manageable for any fitness level. The six-week starter workout routine provides structure and guidance helping beginners establish a consistent workout habit.
As soon as I finished the book, I tried to do some of the exercises and I realized it's the program I need to get my fitness back. There is even a bonus of a diet plan to help accelerate weight loss.
Thanks to the author and the narrator for this amazing book!

Awesome info

Circuit training is such a great workout and this audiobook is exactly what you need to get started. I feel like I have a much better understanding of what to do and how to get the most out of my workouts! Totally recommend!

Good circuit training book for beginners

Very good info on circuit training! I’ll be implementing what I’ve learned and look forward to getting some good results!

Addresses All Levels

There is a great mashup of levels - low impact and very low impact. The book also covers stretching which is seldom discussed in these types if books. I like how the book is structured - it makes the plan easy to follow. The voice is informative and easy to listen to.

Great fitness motivation with circuit training

When working out in my home gym, I sometimes need motivation and new ideas on what I can do to spice up my workouts. I enjoyed listening to this book as it has good ideas for circuit training sessions. It's mainly targeted for beginners and I would definitely recommend it for anyone looking to begin or restart their fitness journey.

A Great Guide For Beginners

As someone who's always struggled with committing to a regular workout routine, this audiobook on circuit training for beginners was a revelation. I'm the kind of person who gets bored quickly with exercise, so the promise of versatility and time-efficiency really piqued my interest. The book delivers on these fronts superbly! What I love most is how the workouts are designed to be completed at home, with no special equipment needed—perfect for someone like me who's a bit shy about hitting the gym. The six-week starter workout program was particularly helpful; it's clear, straightforward, and I appreciated that it started off easy and gradually intensified. I've actually noticed improvements in my joint stiffness and overall energy levels. The additional tips on diet and adopting a healthier lifestyle were the cherry on top. With 35 no-equipment exercises included, there's enough variety to keep things interesting for a long while. If you're a beginner or just looking to switch up your fitness routine, I wholeheartedly recommend this book!

Awesome!

Everything I was looking for and more! As a beginner its intimidating to get out there and get started but this book was really thorough and easy to understand , great tips and a lot of helpful information. I loved the 6 week beginner workout, and no equipment exercises because of my bad knee, I am ready to get started!! Great narration as well.