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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrado por: Jim D Johnston
- Duración: 1 h y 30 m
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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Resumen del Editor
The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy for Anxiety: CBT Therapy for Beginners is the audiobook that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety like never before.
You will learn how to analyze your thought patterns to determine when anxiety is taking over and causing you to act in a less than ideal fashion as well as real, actionable exercises that you can do whenever you feel an anxiety attack starting to rear its ugly head. What’s more, you will find a wide variety of mental exercises to help you understand what more productive thought processes are really like and how to put them into action in your daily life.
Living with anxiety can be a constant struggle in countless ways that those who haven’t experienced it firsthand can never understand, but it doesn’t have to be this way. So, what are you waiting for? Change your life for the better in ways you have never imagined, buy this audiobook today!
From this audiobook, you will learn:
- The differences between the brains of those with severe anxiety and those who don’t have to deal with it.
- Much more!
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Historia
In a rarified world of scientific research, a revolution has been brewing. Its activists are not anarchists, but rather Nobel Laureates in physics and economics and pony-tailed graduates, mathematicians, and computer scientists from all over the world. They have formed an iconoclastic think-tank and their radical idea is to create a new science: complexity. They want to know how a primordial soup of simple molecules managed to turn itself into the first living cell--and what the origin of life some four billion years ago can tell us about the process of technological innovation today.
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You won't learn anything you didn't know
- De Dennis E. Alwine en 12-26-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Selfish Gene
- De: Richard Dawkins
- Narrado por: Richard Dawkins, Lalla Ward
- Duración: 16 h y 12 m
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
- De J. D. May en 07-31-12
De: Richard Dawkins
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How the Earth Works
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 24 h y 31 m
- Grabación Original
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- De Doug B. en 05-23-19
De: Michael E. Wysession, y otros
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Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
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Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
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They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
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Chemistry and Our Universe
- How It All Works
- De: Ron B. Davis, The Great Courses
- Narrado por: Ron B. Davis
- Duración: 30 h y 6 m
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- De Jen en 05-14-19
De: Ron B. Davis, y otros
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
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Mycophilia
- Revelations From the Weird World of Mushrooms
- De: Eugenia Bone
- Narrado por: Aimee Jolson
- Duración: 11 h y 2 m
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- De Rs 🦇 en 11-25-19
De: Eugenia Bone
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Welcome to the Universe
- An Astrophysical Tour
- De: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrado por: Michael Butler Murray
- Duración: 17 h y 53 m
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- De J.B. en 02-17-17
De: Michael A. Strauss, y otros
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Letters from an Astrophysicist
- De: Neil deGrasse Tyson
- Narrado por: Neil deGrasse Tyson, Vikas Adam, Piper Goodeve, y otros
- Duración: 5 h y 35 m
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- De Tina G. en 10-14-19
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 7 h y 45 m
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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The Blind Watchmaker
- Why the Evidence of Evolution Reveals a Universe Without Design
- De: Richard Dawkins
- Narrado por: Richard Dawkins, Lalla Ward
- Duración: 14 h y 40 m
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The Blind Watchmaker, knowledgably narrated by author Richard Dawkins, is as prescient and timely a book as ever. The watchmaker belongs to the 18th-century theologian William Paley, who argued that just as a watch is too complicated and functional to have sprung into existence by accident, so too must all living things, with their far greater complexity, be purposefully designed. Charles Darwin's brilliant discovery challenged the creationist arguments; but only Richard Dawkins could have written this elegant riposte.
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Challenging textbook more than an enjoyable listen
- De Eric en 01-15-12
De: Richard Dawkins
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
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Naked Statistics
- Stripping the Dread from the Data
- De: Charles Wheelan
- Narrado por: Jonathan Davis
- Duración: 10 h y 48 m
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From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
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Starts well then becomes non-Audible
- De Michael en 09-07-13
De: Charles Wheelan
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy for Anxiety and Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Scarlett Reilly
- 10-20-19
Very motivational
Concise. No wasted words, straight to the point, full, rich and most of all interesting. Almost anyone will find this book beneficial. It encourages one to seek professional help in certain more serious circumstances. I could describe this as an essential to any self-help program.
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- Mason Horn
- 10-23-19
Helpful
This book seeks to show people how to change their thoughts in order to change their actions. I found this book particularly helpful. Great read. Highly recommended!
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- John L Morton
- 10-03-18
"Highly recommend this book to anybody"
Cognitive behavioral therapy is widely used practice for a variety of mental health issues that focuses on understanding and challenging one’s thought processes. Liam Anderson acts as an encouraging guide, cognitive behavioral therapy treatment. Interspersed throughout this easy-to-follow book is empirically supported information about the outcomes and process of Cognitive Behavioral Therapy, relatable anecdotes, workbook-style questionnaires and space for reflection, and Liam’s continual reassurance to the reader that they can accomplish their goals.
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esto le resultó útil a 1 persona
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- Brett
- 11-20-18
A nice survey of problems and treatment options
This book provides a valuable survey-level introduction to CBT-based approaches to working through anxiety and depression. Many find these problems difficult to understand and deal with and may not know where to start. This makes treatment and recovery all the more difficult. That's where this audiobook comes in; at only an hour and a half to listen to, it discusses the nature of anxiety and depression and established CBT treatment protocols, giving enough information for listeners to be informed about their options without going into detail with examples and exercises that a first-time seeker of help may not yet be ready for. This makes it accessible for those just getting started with treatment options.
The reader had the just the sort of voice you'd imagine (or, at least, I would) a therapy-discussing audiobook would have and that worked well for this reading. He was always clear and easy to understand.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Nathan Burks
- 10-10-19
Grateful
Amazing, useful, helpful-I cannot explain enough how this book helped. Since I have finished the book, I haven't had an attack yet. Im not fully 'cured', but I'm not suffering anymore either! I want to hug the author and thank him!
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- Koenigs
- 10-10-18
Info packed
Useful information and easy to listen to and follow. He does focus almost exclusively on anxiety and not depression.
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- KD
- 11-05-18
Interesting and important content
I wish to fight for a living one day and i know it comes with potential for some potential brain damage. i think I have come to terms with this. But that doesn't mean I will lie down not attempt to live my best life.
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- Adeline Cherry
- 10-12-19
Attention-grabbing
I tend to put books down that don't grab my interest right away but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a best buy!
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- Brittany C. McKinney
- 10-03-18
Anybody interested in learning about CBT.
As an aspiring clinical psychology graduate student, this book offered great insight to the different facets and approaches involved in the journey of CBT. I would like to thank Seth for an advanced review copy and would highly recommend this book to anybody interested in utilizing or learning more about CBT.
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- Michael Cooper
- 10-05-18
Too generalized to help with CBT.
For an individual with no knowledge of psychotherapy this might be OKAY. But for anyone with any psychological sophistication at all it's over baked and too inclusive for the specific problem I desired to use it for that doesn't require a comprehensive full life review to deal with.
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