Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain

Psychotherapy, Book 2

De: David Clark

Narrado por: Bob D

Duración: 1 h y 36 m

Resumen del Editor

Effective techniques for rewiring your brain!

Do you struggle with anxiety, depression, and negative thought patterns?

If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain is the audiobook you have been waiting for.

Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. In this audiobook, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself.

Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options.

Inside you will find:

• Tips for getting the most out of cognitive behavioral therapy
• A list of common cognitive distortions and how to keep them out of your mind
• Easy ways to build your tolerance to all types of distress
• Multiple different ways to improve your ability to be aware of thoughts without interacting with them
• Effective exercises that let you harness the power of Eye Movement Desensitization and Reprocessing Therapy for yourself
• How to track down and deal with your negative beliefs once and for all
• Tips for locating your negative mental patterns and useful ways for getting rid of them once and for all
• And more....

So, what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!

©2018 David Clark (P)2018 David Clark

Highly recommended.

I appreciate that it reads kind of like a self help book, which makes it easier to translate for my clients. Easy to read and follow.

Not what I was looking for.

This guide is in conjunction with the help of a therapist. Not self help guided

Interesting

Mary

Great overview of CBT. I wish their were more exercises included. Overall, I enjoyed learning the various CBT therapies.

good book

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

VERY WELL WRITTEN BOOK

An excellent collection of tips for those who suffer from depression and anxiety. Modern life is full of stress and chaos, and it is very important to always stay toned. The Internet has a lot of information about cognitive behavior, and different books offer different methods. In this book, many people will be able to find exactly what they need to cope with all this stress and depression. Throw away all the negative, think only of the good and you will attract positive emotions into your life.

Great

Great place to CBT. I like it a lot and as easy to listen. Thanks

I really enjoyed this book .

This book was a great read, and I recommend it to others. This book was very informative and helpful to me.

good book

I suffer from medical anxiety horribly. Just a week before I got the book, I had my worst attack to date. Since I have finished the book

A very concise yet comprehensive CBT overview.

Clark's audiobook makes an excellent practical, comprehensive, and concise overview of CBT. Anyone working through CBT should consider this an excellent supplement to their program of therapy. Have a notebook handy while working through this audiobook as it is packed with very actionable strategies toward implementing CBT in one's real life. Very excellent.

Highly recommended.

Other CBT programs I have read about sounded almost childish in getting you to think about your thoughts and feelings and being mindful. But these help encourage you to get your life back into your own hands and take control. They are amazing!