Emotional Intelligence Mastery: 2 Manuscripts: The Ultimate Guide to Cognitive Behavioral Therapy + Accelerated Learning

De: Liam Anderson

Narrado por: Jim Johnston

Duración: 3 h y 1 m

Resumen del Editor

Do you want to finally gain control of your emotions and stop letting them run your life?

Everyday we come across circumstances beyond our control, which make us feel anger or sadness or a whole host of negative thoughts. Those negative thoughts can often stay with us and lead us to create problems in other areas of our lives.

If you are suffering from this then it’s time to invest in your emotional intelligence and purchase this audiobook. You can start to reclaim your life by applying simple techniques that help you gain clarity, strength, and control when negative thoughts creep into your life.

You will learn:

• One of the most effective techniques for coping with depression
• The power of perspective
• How you can absorb knowledge quicker to supercharge your results
• How to figure out what is vital in your life and what to let go
• The best way to acknowledge and face your fears
• How to create goals that you can and will achieve

This book has all you need to get started on your mindful journey and become a happier and healthier you.

Even if you feel like you’ve tried everything or you don’t have time to invest in yourself, you can start with as little as five minutes of mindfulness and fit this in around your life.

If you are looking for the solutions to your emotional problems then scroll to the top of the page and hit that buy now button and start learning to become a stronger and more confident human today.

©2018 JPL Publishing (P)2018 JPL Publishing

Great little bundle for your mental health

I've struggled with anxiety for a few years now and I'd heard about CBT and wanted to give it a shot. This book gave me some really useful exercises to help me understand the triggers I have and how to work through the things that make me anxious. Really helps you reframe your life and change your perspective for the better.

Great Read

Wonderful book, all of the content very easy to read not find any grammatical mistakes. It's amazing and explains not only the scientific background, information about the brain, but then, how that translates into thinking and behaviors. I really like this book and would recommend anyone who need such type of information.

Best Buy

Five stars! What more can I say? There are very few books that are as concise, profound, impactful, and relevant as this one. I feel so privileged to have this, many thanks to the author for writing this very meaningful book for us.

An Excellent Overview of Emotional Intelligence

This was exactly what I was looking for to help me overcome my anxiety and depression. Informative and easy to apply the techniques.

Awesome

This book is awesome. It helped me let go of my emotional baggage and take control of my emotions.

Extraordinary

Extraordinary read and eager to apply this to my day by day life. It offers many great points and ideas for anyone who has difficulties in socializing with people. I found it to be worth keeping, re-reading from time to time and recommending to friends.

Incredibly Helpful

I benefited greatly by reading this book. This book is an excellent resource for anyone interested in improving his or her life including relationships with other people.

Great Read

Wonderful book, all of the content very easy to read not find any grammatical mistakes. It's amazing and explains not only the scientific background, information about the brain, but then, how that translates into thinking and behaviors. I really like this book and would recommend anyone who need such type of information.

Self-Inspection

I really wish I had read this book in high school and better yet had a course in it. This book can help you evaluate yourself and reveal ways to grow and develop in ways you may not have ever considered. Easy to read and succinct. Great book!

Well-presented

Not just another self help book or documentary style book. This book is written so well that I can relate to almost every concept it is trying to instill. This is exactly what I was looking for.