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Cold Water Immersion
- The Frozen Cure? (Nonfiction for Beginners)
- Narrado por: Jennifer Grecco
- Duración: 2 h y 8 m
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Cold Water Immersion
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Resumen del Editor
Dive into the World of Cold Water Immersion: Unlock the Power of the Cold Therapy System
Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.
Inside, you'll find:
The science behind the physiological and psychological effects of cold water therapy.
Learn how cold water immersion can enhance recovery, boost mood, and supercharge your physical performance.
Different methods and techniques.
The media spotlight.
And much more...
With real-life success stories and practical advice, this book equips you with the knowledge and confidence to embrace the cold and revolutionize your well-being. Add this to your collection of personal transformation self-help books.
Are you ready to take the plunge? Dive in and BUY your copy now.
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