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Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- Narrado por: Otis Maher
- Duración: 3 h y 2 m
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Resumen del Editor
Harness the benefits of collagen—a pillar of youthful skin that will also boost your heart, bone, and joint health.
Do you look at yourself in the mirror and wish you had Instagram-ready smooth, glowing skin?
Do you have chronic ankle and other joint problems that cause frequent injury and pain?
Would you love to have thick, healthy hair and strong nails that don’t break or crack, along with improved heart and gut health and strong muscles?
Age is everyone’s misfortune, which is why the whole world is trying to find ways to stay youthful.
You probably know many people in your friend group who would love to access the fountain of youth.
Research by Groupon reveals that people in the US spend between $2,900 and $3,800 a year on their appearance.
Over 25 percent of this total spend is on the face alone: moisturizing skincare and anti-aging products are typical allies in the fight to look young.
However, many fail to realize that the true skin and health revolution comes from within.
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness.
And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
Within Collagen Is Life, you will discover:
- Collagen’s dramatic effect on improving skin elasticity, moisture, and density—and how you can use it to bring back your youth
- There isn’t only one type of collagen—there are actually five! (And the benefits each bring towards improving your health)
- How your lifestyle choices might be contributing to collagen loss (and how you can prevent it)
- How collagen can also boost your bone strength, heart health, and gut health, while also helping with weight loss
- Why collagen is a great natural aid in injury recovery and muscle building
- There is a right and a wrong way to take collagen—follow these safety guidelines when choosing the best means to supplement your collagen intake
- A product analysis and purchasing guide for buying quality supplements while sticking to a budget
- An easy collagen-boosting diet that requires very little sacrifice, with 7+ meal ideas for collagen support
And much more.
Aging skin is a normal part of life, but that doesn’t mean you can’t do anything to reverse it.
With collagen as your natural yet powerful ally, you’ll be able to keep your skin young, prevent acne, and also give your skin a smoother look and feel.
All this without using any harsh products or chemicals.
If you are ready to embark on the collagen skin revolution, scroll up and click "Add to Cart" right now.
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- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
Lo que los oyentes dicen sobre Collagen Is Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kain
- 07-24-23
Unleash Youthfulness with Collagen!
Dan Banachowski's 'Collagen Is Life' is a comprehensive guide to understanding collagen's incredible health benefits. It beautifully unravels the science behind its potential effects on youthful vitality. The practical tips on collagen supplementation are enlightening. An essential read for anyone aiming for health and youthfulness.
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- lmg
- 07-26-23
Amazing Information
I have taken collagen before, so when I saw this audiobook, I was interested in discovering what new information I might gain that I didn't already know. Boy was I surprised! What I thought I knew was minuscule compared to what I learned from listening to this book. My experience with collagen was to try a product for a month. Then when I ran out not replenish it. Later I would see an ad for another product, try it and start the cycle all over again. My purpose was to improve thinning hair as a result of aging. I never stuck with one product long enough to see different results.
This book was really an eye-opener and made a huge impact on me. I had no idea the benefits of taking the right types of collagen. Yes, it helps improve hair health, but it impacts skin, joints, bones, organs, and even blood! Banachowski provides comprehensive details about collagen, what it is, what benefits can be gained by taking it, and critiques of some of the products on the market. He also educates the readers on what to look for when sourcing a collagen supplement for themselves. Additionally, he includes studies of groups of people taking collagen supplements versus placebos and the positive results in the groups taking collagen.
After listening to this book, I will be a "Collagen for Lifer!" I highly recommend it to anyone who wants to improve their health.
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- barking budgie
- 07-27-23
Valuable Information
Collagen was not on my radar before this book pointed out the many benefits of it as a dietary supplement. It amazed me at just how beneficial taking a collagen supplement can be. This book covers a lot of ground and makes a convincing case for collagen. I found the case studies particularly interesting.
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- Mirabelle Nchangnwi
- 04-19-24
A Must Read
This is a great book with a lot of information. I have a lot about collagen. I learned the potential benefits of collagen. I will recommend this book to anyone interested in taking collagen.
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- Babboo
- 07-25-23
A right on time book
This book came through right on time. I am in my 30s, and I recently heard about some of the benefits of collagen. This book answered all my questions about the types of collagen, what natural ways collagen can be ingested, the range of dosages, what types of collagen are used for certain parts of the body, and the possible adverse side effects. All of this information was presented in an easy-to-understand way, and I highly recommend this book to anyone inquiring about Collagen supplements. As recommended by this book, you should contact your doctor for anything in-depth, but for general information, this book has you covered.
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- Lon K
- 08-01-23
Great source of information
This is comprehensive guide to teach you the benefits on collagen. The author goes into great details to make sure you are able to understand the benefits of using collagen. He not only talk about taking collagen supplements, but always talks about natural ways to consume collagen. The information is backed by studies and you can be confident that you are going to get the information you need to be successful in your decisions to take collagen. There are multiple examples of how anyone can benefit from taking collagen for anti-aging benefits to injuries from sports to aging. I have been wanting to dive deeper into knowing more about taking collagen, but I felt overwhelmed by all the powders, pills, gummies, and gels. After listening to this book and the author give you recommendations and additional sources. I know exactly what I need to do to succeed.
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- Drake
- 04-06-24
Unveiling the Power of Collagen
"Youth in a Bottle: Unveiling the Power of Collagen" is an enlightening exploration into the world of collagen and its remarkable benefits for health and vitality. This comprehensive guide delves deep into the science behind collagen, shedding light on its role in maintaining youthful skin, strong bones, and flexible joints. From reducing wrinkles and promoting hair growth to supporting gut health and boosting muscle mass, the potential benefits of collagen supplementation are vast and far-reaching. With expert insights into potential side effects and practical tips for incorporating collagen into your daily routine, "Youth in a Bottle" is an indispensable resource for anyone looking to enhance their well-being and unlock the secrets to ageless beauty.
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- Krista
- 04-10-24
I Learned Something New!
I recently finished listening to the book "Collagen is Life," and I am fascinated by what I have learned. I'm rapidly getting close to 40 years old and I've been looking for the magic trick to slow down the skin aging process. What I learned from this book is that collagen not only improves the health of your skin but also improves gut health, injury recovery, and so much more. However, what I really appreciated about this book is that once you get excited learning about the benefits, the author also tells you about sourcing the right product and shares his favorite resources.
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- Bob McGee
- 07-19-23
fight the wrinkles
I've taken the supplements for years without ever knowing much about them. Get informed about how to stave off the fine lines of aging. Good listen!
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- Ali G.
- 07-25-23
Great Listen!
The author does an excellent job of explaining the science behind collagen and how it can improve your health, such as by increasing skin elasticity, moisture, and density. Additionally, she explains the potential effects of lifestyle choices on collagen loss, and provides tips on how to prevent it. She also dives into other health benefits that taking collagen can have, such as improved bone strength, heart health, and gut health, as well as aid in injury recovery and muscle building. The book also includes helpful guides to purchasing quality supplements while sticking to a budget, as well as tips on how to easily incorporate collagen into your diet. Overall, the book provided well-researched and understandable information and a wealth of helpful resources for anyone interested in learning more about the powerful health benefits of this incredible supplement.
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