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Conviértete en no fumador
- Cómo reconocer fácilmente las causas de tu adicción a la nicotina, eliminarlas paso a paso y dejar de fumar de forma sostenible
- Narrado por: Jon Velasquez
- Duración: 1 h y 29 m
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Resumen del Editor
El hombre es un animal de costumbres. Seguro que ya has oído esta frase en alguna parte. Pero, ¿por qué se pone esta cita al principio de una guía para superar la adicción a la nicotina? Bueno, el significado del proverbio es que al hombre le gusta repetir exactamente lo que le resulta bueno.
Conociendo las consecuencias del consumo de nicotina y los beneficios para la salud que puedes esperar una vez hayas dejado de fumar, te convertirás en un experto en este campo. Sin embargo, lo más importante son los consejos prácticos y los ejercicios que te ayudarán a convertirte en el conquistador de tu adicción y a cambiar tus hábitos en una dirección diferente.
En las siguientes páginas de esta guía encontrarás exactamente lo que tienes que hacer. Porque: el momento adecuado es ahora.
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