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Devenir non-fumeur
- Comment identifier facilement les causes de votre dépendance à la nicotine, les éliminer étape par étape et arrêter de fumer durablement
- Narrado por: Thibaud Auer
- Duración: 1 h y 15 m
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Resumen del Editor
L'homme est un animal d'habitude. Vous avez certainement déjà entendu ce proverbe quelque part. Mais pourquoi le placer au début d'un guide pour vaincre la dépendance à la nicotine ? Eh bien, la signification de ce proverbe signifie que l'homme aime répéter exactement ce qui s'avère bon pour lui.
En connaissant les conséquences de la consommation de nicotine et les avantages pour la santé qui vous attendent une fois que vous aurez arrêté de fumer, vous deviendrez un expert dans ce domaine. Mais la partie la plus importante est constituée de conseils pratiques et d'exercices qui vous permettront de vaincre votre dépendance et de changer vos habitudes.
Vous découvrirez dans les pages suivantes de ce guide ce que vous devez faire exactement. Car le bon moment, c'est maintenant.
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