-
Dash Diet for Beginners
- The Ultimate Guide for Dash Diet Weight Loss and Hypertension
- Narrado por: Charles King
- Duración: 43 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Mediterranean Diet Meal Prep Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/61UJcuCzg3L._SL240_.jpg)
![Vegetarian Instant Pot Cookbook Audiolibro Por Alisson Pot arte de portada](https://m.media-amazon.com/images/I/51Orfy9cZ+L._SL240_.jpg)
![Air Fryer Cookbook Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/61pqLJhqDsL._SL240_.jpg)
![Instant Pot Cookbook Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/61b6SKx07pL._SL240_.jpg)
![Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan Audiolibro Por Michelle Thomasson arte de portada](https://m.media-amazon.com/images/I/51tEk0JV10L._SL240_.jpg)
![Vegetarian Keto Cookbook Audiolibro Por Rose Smith arte de portada](https://m.media-amazon.com/images/I/61cP9L8cGZL._SL240_.jpg)
![Healthy Meal Prep Audiolibro Por Samantha Robbins arte de portada](https://m.media-amazon.com/images/I/61YTZL8DlzL._SL240_.jpg)
![Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes Audiolibro Por Amanda Smith arte de portada](https://m.media-amazon.com/images/I/51hbCrBfLiL._SL240_.jpg)
![Women with ADHD Audiolibro Por Barbara Oliver arte de portada](https://m.media-amazon.com/images/I/51iIZpHhOdL._SL240_.jpg)
![Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes Audiolibro Por Alex Coleman arte de portada](https://m.media-amazon.com/images/I/51Sz03pJplL._SL240_.jpg)
![Ethnic Vegan Box Set 4 in 1 Audiolibro Por Sam Kuma arte de portada](https://m.media-amazon.com/images/I/51iI7VjSfkL._SL240_.jpg)
![Heart Disease Cookbook Audiolibro Por Abbey Lincoln arte de portada](https://m.media-amazon.com/images/I/518ELjSPL7L._SL240_.jpg)
![Plant Based Diet for Beginners Audiolibro Por Madison Fuller arte de portada](https://m.media-amazon.com/images/I/51dW6idCWiL._SL240_.jpg)
![Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System Audiolibro Por Ross Lennox arte de portada](https://m.media-amazon.com/images/I/61odSR7Z69L._SL240_.jpg)
![Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet Audiolibro Por Karen McAdams, Marian Lee arte de portada](https://m.media-amazon.com/images/I/61eoX0hyNxL._SL240_.jpg)
![The Best Cookbook for Picky Eaters: Over 30 Delicious Recipes for Kids and Their Grown-Ups! Audiolibro Por Manny Sullivan arte de portada](https://m.media-amazon.com/images/I/51Bs1-lk5fL._SL240_.jpg)
![Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! Audiolibro Por Louise Jiannes arte de portada](https://m.media-amazon.com/images/I/61LHWR8NR+L._SL240_.jpg)
![Plant Based Recipes Cookbook: 2 in 1 Bundle Set Audiolibro Por Katie Gordon arte de portada](https://m.media-amazon.com/images/I/61vQoknf2rL._SL240_.jpg)
![The 28-Day Keto Reset Cleanse Audiolibro Por Andrea Adams arte de portada](https://m.media-amazon.com/images/I/61HKqjsEs5L._SL240_.jpg)
![Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans Audiolibro Por Sam Kuma arte de portada](https://m.media-amazon.com/images/I/51DHfCcqTwL._SL240_.jpg)
![Keto Chaffle Audiolibro Por Maria Lombardo arte de portada](https://m.media-amazon.com/images/I/61XaLffSSpL._SL240_.jpg)
![Paleo Diet Audiolibro Por Kevin Hughes arte de portada](https://m.media-amazon.com/images/I/61q57MpNmRL._SL240_.jpg)
![Leaky Gut Diet Audiolibro Por Ellis T Powers arte de portada](https://m.media-amazon.com/images/I/51bT9JVY-OL._SL240_.jpg)
![Leaky Gut Diet: Two Book Bundle Audiolibro Por Ellis Power arte de portada](https://m.media-amazon.com/images/I/51MPIDf-rQL._SL240_.jpg)
![Gluten-Free Vegan Cookbook Audiolibro Por Abbey Lincoln arte de portada](https://m.media-amazon.com/images/I/514tDVD+jkS._SL240_.jpg)
![Ketogenic Diet Audiolibro Por Kevin Moore arte de portada](https://m.media-amazon.com/images/I/61LWAW4DDEL._SL240_.jpg)
![Mediterranean Diet Audiolibro Por Kevin Hughes arte de portada](https://m.media-amazon.com/images/I/61dRkos780L._SL240_.jpg)
![Clean Eating: 151 Healthy and Delicious Recipes for Eating Clean Audiolibro Por Susan Hollister arte de portada](https://m.media-amazon.com/images/I/61LuBci2g8L._SL240_.jpg)
![Vegan: Mexican Vegan Diet for Beginners Audiolibro Por Sam Kuma arte de portada](https://m.media-amazon.com/images/I/51jxxqjJ6BL._SL240_.jpg)
![Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer Audiolibro Por Sima Max arte de portada](https://m.media-amazon.com/images/I/61-LhAOSLBL._SL240_.jpg)
Resumen del Editor
Achieve your goals to live longer, happier and healthier.
In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day.
This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.
There are the main proven benefits of dash diet:
- Reduce blood pressure
- Lowered cholesterol
- Weight loss
This book teaches you:
- Quick, easy, and delicious 30-minute recipes
- The top dash diet recipes
- Dash diet recipes for dinner
- Dash diet recipes for breakfast
- Dash diet recipes for lunch
- Dash diet appetizers
- Dash diet salads
- Dash diet recipes for dressings, sauces and dips
- And more!
To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!
Take action today and download this book to reap the benefits of the dash diet and start becoming the person you want to be. Life is too short to be okay with just being OK. Start becoming amazing today!
Relacionado con este tema
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General
-
Narración:
-
Historia
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
-
-
Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General
-
Narración:
-
Historia
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General
-
Narración:
-
Historia
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
-
-
Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General
-
Narración:
-
Historia
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
-
A broad collection of hunting tales
- De Elaine en 06-21-15
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
-
Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
-
Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
-
-
Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
-
Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
-
-
When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
-
Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
-
Mycophilia
- Revelations From the Weird World of Mushrooms
- De: Eugenia Bone
- Narrado por: Aimee Jolson
- Duración: 11 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
-
-
Absolutely awful, insufferable, racist author
- De Rs 🦇 en 11-25-19
De: Eugenia Bone
-
History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
-
General
-
Narración:
-
Historia
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
-
A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
-
A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
-
-
A good review of NA silva
- De Euler2.71828 en 08-29-15
-
Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
-
-
After growing tired...
- De Douglas en 02-08-14
De: Mark Rashid
-
Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
-
General
-
Narración:
-
Historia
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
-
-
Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros