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Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
- Narrado por: Shawna Wolf
- Duración: 2 h y 24 m
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Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
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Resumen del Editor
Staying fit and healthy has no time limit.
Unwanted weight gain is a major issue nowadays. We end up eating a lot of unhealthy food that results in a severe number of health problems. Due to work pressure, we end up avoiding a healthy way to stay fit. Exercise plays a major role besides maintaining a clean diet.
Dieting is all about knowing your ingredients better and mastering the art of cooking. The time intervals between two meals, the right time of a meal, an appropriate eating portion for each meal, etc., every tiny detail has a significant role to play. Losing weight is not just the criteria to maintain a healthy living.
A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. Lectins are a kind of protein that keeps two cell membranes together. Some of the plant-based foods that contain lectins are lentils, peas, beans, legumes, etc., whereas vegetables like squash, potatoes, eggplants, etc., and whole grains contain lectins.
This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.
Download to know more about lectin-free recipes.
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