-
Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Outsmart Negative Thinking Audiolibro Por Nic Saluppo arte de portada](https://m.media-amazon.com/images/I/41VyIxcp6YL._SL240_.jpg)
![Happy Days Audiolibro Por Gabrielle Bernstein arte de portada](https://m.media-amazon.com/images/I/51lI5C0IOQL._SL240_.jpg)
![The Biology of Belief Audiolibro Por Bruce H. Lipton PhD arte de portada](https://m.media-amazon.com/images/I/516gVjFbYiL._SL240_.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Audiolibro Por Thibaut Meurisse arte de portada](https://m.media-amazon.com/images/I/41UKG0zALxL._SL240_.jpg)
![Healing Your Lost Inner Child Audiolibro Por Robert Jackman arte de portada](https://m.media-amazon.com/images/I/41-3JECYKyS._SL240_.jpg)
![Communicate Your Feelings (Without Starting a Fight) Audiolibro Por Nic Saluppo arte de portada](https://m.media-amazon.com/images/I/41zmvTAsm-L._SL240_.jpg)
![The Covert Passive-Aggressive Narcissist Audiolibro Por Debbie Mirza arte de portada](https://m.media-amazon.com/images/I/51qaB6Zh6dL._SL240_.jpg)
![How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid Audiolibro Por Sue Shepard arte de portada](https://m.media-amazon.com/images/I/61KGNgRE6KL._SL240_.jpg)
![I Hear You Audiolibro Por Michael S. Sorensen arte de portada](https://m.media-amazon.com/images/I/517MAeHHguL._SL240_.jpg)
![Healing Is the New High Audiolibro Por Vex King arte de portada](https://m.media-amazon.com/images/I/41l7de7atfL._SL240_.jpg)
![The Seven Secrets to Healthy, Happy Relationships Audiolibro Por Don Miguel Ruiz Jr., HeatherAsh Amara arte de portada](https://m.media-amazon.com/images/I/51VfdVm9XrL._SL240_.jpg)
![Cognitive Behavioral Therapy Made Simple Audiolibro Por Seth J. Gillihan PhD arte de portada](https://m.media-amazon.com/images/I/51fB1AUUK1L._SL240_.jpg)
![It's Not Always Depression Audiolibro Por Diana Fosha - foreword, Hilary Jacobs Hendel arte de portada](https://m.media-amazon.com/images/I/51X25GV6w0L._SL240_.jpg)
![Anxiety: The Missing Stage of Grief Audiolibro Por Claire Bidwell Smith arte de portada](https://m.media-amazon.com/images/I/41ShDSR1tmL._SL240_.jpg)
![Understanding Your Grief Audiolibro Por Alan D. Wolfelt arte de portada](https://m.media-amazon.com/images/I/61soYo05aqL._SL240_.jpg)
![Your Resonant Self Audiolibro Por Sarah Peyton, Bonnie Badenoch - foreword arte de portada](https://m.media-amazon.com/images/I/51wSaNvtzqL._SL240_.jpg)
![Essential Healing Audiolibro Por Paul Aurand, Eben Alexander MD - foreword arte de portada](https://m.media-amazon.com/images/I/418ngsdwseS._SL240_.jpg)
![Getting Past Your Past Audiolibro Por Francine Shapiro arte de portada](https://m.media-amazon.com/images/I/41PxXphMQhL._SL240_.jpg)
![How to Improve Your Marriage Without Talking About It Audiolibro Por Patricia Love, Steven Stosny arte de portada](https://m.media-amazon.com/images/I/5121XiMDpfL._SL240_.jpg)
![Healing from Trauma Audiolibro Por Jasmin Lee Cori, Robert Scaer arte de portada](https://m.media-amazon.com/images/I/612ySUQP8TL._SL240_.jpg)
![The Tapping Solution Audiolibro Por Nick Ortner arte de portada](https://m.media-amazon.com/images/I/51OqukGMGZL._SL240_.jpg)
![The Handbook for Highly Sensitive People Audiolibro Por Mel Collins arte de portada](https://m.media-amazon.com/images/I/51Cl-sD3UjL._SL240_.jpg)
![Tapping Solution for Pain Relief Audiolibro Por Nick Ortner arte de portada](https://m.media-amazon.com/images/I/51bpMh9BsNL._SL240_.jpg)
![How to Heal Yourself When No One Else Can Audiolibro Por Amy B. Scher arte de portada](https://m.media-amazon.com/images/I/61lmvALkfFL._SL240_.jpg)
![You’re Not Broken Audiolibro Por Dr Sarah Woodhouse arte de portada](https://m.media-amazon.com/images/I/51LUKtswkjL._SL240_.jpg)
![Healing Your Inner Child Audiolibro Por Monique Joiner Siedlak arte de portada](https://m.media-amazon.com/images/I/51CCoYqlIkL._SL240_.jpg)
![The Journey from Abandonment to Healing Audiolibro Por Susan Anderson arte de portada](https://m.media-amazon.com/images/I/51ACQN8e64L._SL240_.jpg)
![Coming Full Circle Audiolibro Por Shannon Duncan arte de portada](https://m.media-amazon.com/images/I/51EZt+Z2+rL._SL240_.jpg)
![Necessary Endings Audiolibro Por Henry Cloud arte de portada](https://m.media-amazon.com/images/I/51BKErWz0WL._SL240_.jpg)
![The One-Hour Miracle Audiolibro Por Andrew Hahn PsyD, Joan Beckett LMHC MBA arte de portada](https://m.media-amazon.com/images/I/51gP1bGjvqL._SL240_.jpg)
Resumen del Editor
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope?
Depression ruled my life for nine years. Everything seemed hopeless when I was depressed. It was utter misery. When I wasn’t depressed, I was constantly afraid and worried about its return. What an exhausting, unfulfilling way to live. Could anything be done? I tried medication. Mostly, it numbed me. I was alive, but the spirit that made me “me” seemed to be gone. Were my only choices to live in despair or to be without despair, but at the cost of a sense of aliveness and vitality?
One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
Relacionado con este tema
-
Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
-
Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
-
Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
-
Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
-
Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
-
General
-
Narración:
-
Historia
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
-
-
More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
-
Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
-
General
-
Narración:
-
Historia
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
-
-
Life-altering book
- De Hailey en 08-02-21
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General
-
Narración:
-
Historia
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
Las personas que vieron esto también vieron...
-
Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
-
-
Good helpful read.
- De BEANS en 08-09-24
De: Nic Saluppo
-
Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- De: Nic Saluppo
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
-
-
the steps to understand
- De Lyle White en 05-08-24
De: Nic Saluppo
-
Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Jeff Lewis
- Duración: 1 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
-
-
Very powerful book it teaches you to change your behavior
- De Tech en 07-13-24
De: Nic Saluppo
-
Mental Health Crusader
- Storm Your Mind and Take Back Your Mental Health
- De: Nic Saluppo
- Narrado por: Jean Pierre Mestanza
- Duración: 2 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a resolution. Far too many people think, “I have mental health issues, and there’s nothing I can do about it.” While this is altogether untrue, it’s for good reason you might think this way. The very professionals who are supposed to be guiding you toward healing and emotional wellness are possessed by this attitude and therefore pass it along to the general public.
De: Nic Saluppo
-
Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
De: Nic Saluppo
-
Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- De: Nic Saluppo, Lindsey Saluppo
- Narrado por: Jodi Roy
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.
-
-
Another favorite of Nic's
- De Amazon Customer en 06-11-24
De: Nic Saluppo, y otros
-
Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
-
-
Good helpful read.
- De BEANS en 08-09-24
De: Nic Saluppo
-
Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- De: Nic Saluppo
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
-
-
the steps to understand
- De Lyle White en 05-08-24
De: Nic Saluppo
-
Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Jeff Lewis
- Duración: 1 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
-
-
Very powerful book it teaches you to change your behavior
- De Tech en 07-13-24
De: Nic Saluppo
-
Mental Health Crusader
- Storm Your Mind and Take Back Your Mental Health
- De: Nic Saluppo
- Narrado por: Jean Pierre Mestanza
- Duración: 2 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a resolution. Far too many people think, “I have mental health issues, and there’s nothing I can do about it.” While this is altogether untrue, it’s for good reason you might think this way. The very professionals who are supposed to be guiding you toward healing and emotional wellness are possessed by this attitude and therefore pass it along to the general public.
De: Nic Saluppo
-
Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
De: Nic Saluppo
-
Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- De: Nic Saluppo, Lindsey Saluppo
- Narrado por: Jodi Roy
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.
-
-
Another favorite of Nic's
- De Amazon Customer en 06-11-24
De: Nic Saluppo, y otros
Lo que los oyentes dicen sobre Demolish Depression Without Medication
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Steff
- 07-01-23
This book helped me become my authentic self
I read this book two years ago when I was in the throes of depression, anxiety, in a long term toxic relationship. It became the foundation for change. that i had been seeking for over 40 years. I was able to finally emotionally release all the trauma I had been holding onto since childhood, release all the pain and emotions that created who i was. It takes time to truly heal, but I truly believe Nic has the key to success. You have to get it out. When your loved ones hurt you the pain shapes who you are. It also helped me see my 37 year marriage was not what I thought it was. Now, I am building a new, positive, healthy relationship with my husband after dissolving our co dependent toxic relationship that we thought was 'normal.' It is so wonderful to finally be here after years of my own self victimization. I was able to transform myself into who I really am and was quite surprised to realize I like who I am today. I suffered a terrible estrangement from my mother and daughter and for 13 years carried guilt and shame and just resigned myself to that self limiting belief. I listened to this book while in a two week PTSD debilitating episode and finally was able to relate to someone who understood how I felt. I would get so angry when I would do well emotionally for a few weeks then it would all come back. Nic was right, I had to release the trauma. This book has led me to hours and hours of self help and I am truly grateful for its raw honestly. I practice mindfulness and meditate daily and I have the self compassion I need to maintain my sense of self. A truly life changing, transformative listen or read. I highly recommend it to everyone who experiences any kind of PTSD, depression, anxiety. Many thanks to the author. Your honesty touched my heart in my deepest, darkest moments of life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Seth B.
- 05-09-24
How to heal without medication
To the point direction. I have listened to two of Nic’s books now and plan to listen to more. There is a calmingness to his words. Thank you Nic
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña