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Depression, Anxiety, and Other Things We Don't Want to Talk About
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
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- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
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Capture
- Unraveling the Mystery of Mental Suffering
- De: David A. Kessler MD
- Narrado por: Sean Pratt
- Duración: 9 h y 34 m
- Versión completa
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Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- De TS en 05-17-16
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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Historia
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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This Is Your Brain on Joy
- A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
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What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. Listen to this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
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It's not what I expected
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Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise.
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tedious and doesn't say anything meaningful
- De Jennifer en 06-18-23
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I'll See You Tomorrow
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We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?
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Are relationships worth the hassle...Yes!
- De Linval London en 02-13-23
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And Then They Stopped Talking to Me
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
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No Time to Panic
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Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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Very informative, very compelling
- De Edu Books en 11-13-23
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Start with Your People
- The Daily Decision That Changes Everything
- De: Brian Dixon, Ruth Soukup - foreword
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It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything.
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Read this book!
- De Bradley en 10-11-19
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This Is Your Brain on Joy
- A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
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What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. Listen to this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
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It's not what I expected
- De James en 07-06-22
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Ordinary Insanity
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Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise.
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tedious and doesn't say anything meaningful
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I'll See You Tomorrow
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We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?
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Are relationships worth the hassle...Yes!
- De Linval London en 02-13-23
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And Then They Stopped Talking to Me
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- Duración: 7 h y 39 m
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
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No Time to Panic
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Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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Very informative, very compelling
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It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything.
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Read this book!
- De Bradley en 10-11-19
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Unashamed
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Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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Great book, boring narrated.
- De The Book Hound en 05-18-16
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Push Back
- Guilt in the Age of Natural Parenting
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A Harvard-trained obstetrician-gynecologist, a prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making exposé that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.
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A perspective all birth workers should examine
- De HeatherW en 10-25-19
De: Amy Tuteur
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The Empathetic Workplace
- 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
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This book is crucial for every manager or HR representative who shouldn’t just prepare to one day be faced with a report of a traumatic experience at work, but plan on it. This five-step method will help managers make survivors feel supported and understood. The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor.
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Terrific manual on how to have a more functional workplace.
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The Elements of Choice
- Why the Way We Decide Matters
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- Narrado por: Fred Sanders
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Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which decisions are made.
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Outstanding introduction to Choice Architecture
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Actionable Advice
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De: William Stixrud PhD, y otros
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
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- Narrado por: Stu Gray
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
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Permission Granted
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Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.
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Beautiful Book
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Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
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Historia
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
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Dont Waste Your Time
- De Ms. D en 03-16-20
De: Dave Hollis
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- De: Hannah Bronfman
- Narrado por: Adenrele Ojo, Hannah Bronfman
- Duración: 5 h y 7 m
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Historia
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
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great book the perfect self care resource!
- De Shaquana Divers en 11-12-19
De: Hannah Bronfman
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Live Happy
- Ten Practices for Choosing Joy
- De: Deborah K. Heisz
- Narrado por: Karen White
- Duración: 8 h y 40 m
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General
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Historia
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- De SLR en 05-16-16
De: Deborah K. Heisz
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Free to Thrive
- How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
- De: Josh McDowell, Ben Bennett
- Narrado por: Stu Gray, Milton Bagby - foreword
- Duración: 6 h y 17 m
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Historia
In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
- De Robert en 08-26-21
De: Josh McDowell, y otros
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Unclutter Your Soul
- Overcome What Overwhelms You
- De: Trina McNeilly
- Narrado por: Trina McNeilly
- Duración: 7 h y 15 m
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We all want our lives to change for the better - to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety.
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Loved it!
- De Will Scott en 09-23-22
De: Trina McNeilly
Lo que los oyentes dicen sobre Depression, Anxiety, and Other Things We Don't Want to Talk About
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Phil Teeple
- 10-18-22
A vulnerability written book on Anxiety & Depression
Ryan (the author) shares his own story of getting honest with himself in a relatable way. His story sparks hope and shares insight for others suffering from anxiety and depression. It’s not often that a mental health professional shares their own struggles so openly. His words are comforting and this book is both an excellent read and a guide for what’s next.
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- Anthony Maxwell
- 08-09-22
Loved the audible book
This book was so inspiring to me, that I recommend it to anyone! I liked it so much, I immediately ordered the actual book! I plan to revisit both the audible and actual book many more times.
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- Kelsey Mahoney
- 01-12-22
An Important Read!
This was such an important read! The author tackles topics such as medication & anxiety, to more difficult topics including suicide and addiction. I was completely invested in this book from start to finish. The author is a Pastor and Therapist, and ties his beliefs & faith into his writing. I was intrigued by the title and am so glad I picked this up. I would definitely recommend for anyone who lives with mental illness, or who believe that they may.
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- Brenda G.E.
- 02-27-24
the openness of being able to talk about these subjects
we often don't...but we all need to talk about the darkness and aloneness we feel at times but often we don't. now is the time to get that dust out frun under the rug! feel better soon
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- Stephanie Cottrill
- 01-02-22
So insightful, helpful, and comforting!
This book should be required reading for everyone! As a parent trying to understand how to best support my child struggling with severe depression and anxiety this book has truly been a God send!
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- Jeremy Wilson
- 01-13-21
Great Writing, Relatable Experiences!
Very mature approach to mental health and living through it. Loved the honest and genuine feel of the whole book, super helpful!
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- Evie
- 01-10-23
Very good book!
I really liked this book! It was very truthful and honest about the subject matter. Thank you!
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