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Die Sport Motivation Hypnose
- Durch Affirmation & Meditation mental fit - Für Sport Muffel, Anfänger & Faule
- Narrado por: Marvin Krause
- Duración: 47 m
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Die Sport Motivation Hypnose
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Resumen del Editor
Zur Entspannung. Eine Meditation (Selbsthypnose) aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte:
- 43 Minuten Hypnose zum Einschlafen
- 5 Minuten Hypnose für den Alltag
Aufbau nach der JIPI Methode:
- J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
- I - Ich will (Öffnung des Willens als Basis für den Erfolg)
- P - Positive Affirmationen (100% bejahende, positive Sätze)
- I - Ich Affirmationen (für eine größere Wirkung).
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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